Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6101–6150 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6101	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
6102	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.07 g	0%
6103	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.07 g	0%
6104	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6105	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.07 g	0%
6106	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%
6107	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6108	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
6109	Plantains, green, boiled	Fruits and Fruit Juices	0.07 g	0%
6110	Babyfood, banana no tapioca, strained	Baby Foods	0.07 g	0%
6111	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
6112	Beverages, coffee, instant, with chicory	Beverages	0.07 g	0%
6113	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
6114	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.07 g	0%
6115	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.07 g	0%
6116	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	0.07 g	0%
6117	Babyfood, vegetables, peas, strained	Baby Foods	0.07 g	0%
6118	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
6119	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6120	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
6121	Gelatins, dry powder, unsweetened	Sweets	0.07 g	0%
6122	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6123	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.07 g	0%
6124	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
6125	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
6126	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
6127	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07 g	0%
6128	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.07 g	0%
6129	Acerola juice, raw	Fruits and Fruit Juices	0.07 g	0%
6130	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.07 g	0%
6131	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
6132	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6133	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6134	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.07 g	0%
6135	Cabbage, kimchi	Vegetables and Vegetable Products	0.07 g	0%
6136	Onions, welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
6137	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
6138	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.07 g	0%
6139	Prickly pears, raw	Fruits and Fruit Juices	0.07 g	0%
6140	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%
6141	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
6142	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
6143	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.07 g	0%
6144	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.07 g	0%
6145	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.07 g	0%
6146	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.07 g	0%
6147	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6148	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6149	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
6150	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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