Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6051–6100 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6051	Soy protein isolate, potassium type	Legumes and Legume Products	0.08 g	0%
6052	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6053	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
6054	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6055	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6056	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.08 g	0%
6057	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.08 g	0%
6058	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.08 g	0%
6059	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
6060	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
6061	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%
6062	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
6063	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.08 g	0%
6064	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.08 g	0%
6065	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.08 g	0%
6066	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.08 g	0%
6067	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%
6068	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6069	Pomegranate juice, bottled	Fruits and Fruit Juices	0.08 g	0%
6070	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.08 g	0%
6071	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.08 g	0%
6072	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.08 g	0%
6073	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 g	0%
6074	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
6075	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%
6076	Frog legs, raw	Finfish and Shellfish Products	0.08 g	0%
6077	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.07 g	0%
6078	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
6079	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.07 g	0%
6080	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
6081	Beans, white, mature seeds, canned	Legumes and Legume Products	0.07 g	0%
6082	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 g	0%
6083	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.07 g	0%
6084	Cassava, raw	Vegetables and Vegetable Products	0.07 g	0%
6085	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.07 g	0%
6086	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.07 g	0%
6087	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.07 g	0%
6088	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.07 g	0%
6089	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%
6090	Leavening agents, baking powder, low-sodium	Baked Products	0.07 g	0%
6091	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6092	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
6093	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6094	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6095	Chicory greens, raw	Vegetables and Vegetable Products	0.07 g	0%
6096	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
6097	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6098	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6099	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 g	0%
6100	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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