Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6001–6050 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6001	Currants, zante, dried	Fruits and Fruit Juices	0.09 g	0%
6002	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
6003	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
6004	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
6005	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
6006	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	0.09 g	0%
6007	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
6008	Shallots, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
6009	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
6010	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.08 g	0%
6011	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
6012	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
6013	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.08 g	0%
6014	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.08 g	0%
6015	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
6016	Broccoli raab, raw	Vegetables and Vegetable Products	0.08 g	0%
6017	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6018	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
6019	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%
6020	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6021	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08 g	0%
6022	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.08 g	0%
6023	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
6024	Babyfood, banana with mixed berries, strained	Baby Foods	0.08 g	0%
6025	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6026	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.08 g	0%
6027	Papayas, raw	Fruits and Fruit Juices	0.08 g	0%
6028	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6029	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.08 g	0%
6030	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.08 g	0%
6031	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.08 g	0%
6032	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 g	0%
6033	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.08 g	0%
6034	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.08 g	0%
6035	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.08 g	0%
6036	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
6037	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6038	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6039	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6040	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.08 g	0%
6041	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.08 g	0%
6042	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6043	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
6044	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
6045	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%
6046	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 g	0%
6047	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.08 g	0%
6048	Onions, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
6049	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.08 g	0%
6050	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.08 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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