Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7093 foods.

# Food Category Per 100 g % DV
6001 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.09 g 0%
6002 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.09 g 0%
6003 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 g 0%
6004 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 g 0%
6005 Currants, zante, dried Fruits and Fruit Juices 0.09 g 0%
6006 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.09 g 0%
6007 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.08 g 0%
6008 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.08 g 0%
6009 Shallots, freeze-dried Vegetables and Vegetable Products 0.08 g 0%
6010 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 g 0%
6011 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 g 0%
6012 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.08 g 0%
6013 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.08 g 0%
6014 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 g 0%
6015 Broccoli raab, raw Vegetables and Vegetable Products 0.08 g 0%
6016 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.08 g 0%
6017 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.08 g 0%
6018 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.08 g 0%
6019 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.08 g 0%
6020 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.08 g 0%
6021 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 g 0%
6022 Yautia (tannier), raw Vegetables and Vegetable Products 0.08 g 0%
6023 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.08 g 0%
6024 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.08 g 0%
6025 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 g 0%
6026 Papayas, raw Fruits and Fruit Juices 0.08 g 0%
6027 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.08 g 0%
6028 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 g 0%
6029 Babyfood, banana with mixed berries, strained Baby Foods 0.08 g 0%
6030 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.08 g 0%
6031 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.08 g 0%
6032 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 g 0%
6033 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.08 g 0%
6034 Beverages, almond milk, unsweetened, shelf stable Beverages 0.08 g 0%
6035 Babyfood, vegetables, mix vegetables junior Baby Foods 0.08 g 0%
6036 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 g 0%
6037 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.08 g 0%
6038 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 g 0%
6039 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 g 0%
6040 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.08 g 0%
6041 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.08 g 0%
6042 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 g 0%
6043 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 g 0%
6044 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 g 0%
6045 Celeriac, raw Vegetables and Vegetable Products 0.08 g 0%
6046 Cucumber, peeled, raw Vegetables and Vegetable Products 0.08 g 0%
6047 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.08 g 0%
6048 Onions, dehydrated flakes Vegetables and Vegetable Products 0.08 g 0%
6049 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.08 g 0%
6050 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 g 0%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free