Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5951–6000 of 7,093 foods

#	Food	Category	Per 100 g	% DV
5951	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%
5952	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.09 g	0%
5953	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
5954	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
5955	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
5956	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
5957	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
5958	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.09 g	0%
5959	Fish, haddock, raw	Finfish and Shellfish Products	0.09 g	0%
5960	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.09 g	0%
5961	Spaghetti, spinach, cooked	Cereal Grains and Pasta	0.09 g	0%
5962	Amaranth leaves, raw	Vegetables and Vegetable Products	0.09 g	0%
5963	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.09 g	0%
5964	Carob flour	Legumes and Legume Products	0.09 g	0%
5965	Horseradish, prepared	Spices and Herbs	0.09 g	0%
5966	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	0.09 g	0%
5967	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.09 g	0%
5968	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.09 g	0%
5969	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.09 g	0%
5970	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
5971	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
5972	Puddings, banana, dry mix, regular	Sweets	0.09 g	0%
5973	Puddings, banana, dry mix, instant	Sweets	0.09 g	0%
5974	Puddings, vanilla, dry mix, regular	Sweets	0.09 g	0%
5975	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
5976	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
5977	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
5978	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
5979	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
5980	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
5981	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
5982	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.09 g	0%
5983	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.09 g	0%
5984	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.09 g	0%
5985	Broccoli raab, cooked	Vegetables and Vegetable Products	0.09 g	0%
5986	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
5987	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
5988	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
5989	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
5990	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
5991	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.09 g	0%
5992	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
5993	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 g	0%
5994	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.09 g	0%
5995	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.09 g	0%
5996	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.09 g	0%
5997	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.09 g	0%
5998	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%
5999	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
6000	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	0.09 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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