Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 551–600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Candies, REESE'S Peanut Butter Cups | Sweets | 10.73 g | 54% |
| 552 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.72 g | 54% |
| 553 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 10.71 g | 54% |
| 554 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 10.69 g | 53% |
| 555 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.68 g | 53% |
| 556 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 10.67 g | 53% |
| 557 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 10.67 g | 53% |
| 558 | McDONALD'S, Sausage Biscuit | Fast Foods | 10.66 g | 53% |
| 559 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 10.64 g | 53% |
| 560 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 10.64 g | 53% |
| 561 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 10.63 g | 53% |
| 562 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 10.63 g | 53% |
| 563 | Croissants, cheese | Baked Products | 10.63 g | 53% |
| 564 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 10.61 g | 53% |
| 565 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 10.61 g | 53% |
| 566 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 10.60 g | 53% |
| 567 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 10.59 g | 53% |
| 568 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 10.58 g | 53% |
| 569 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 10.57 g | 53% |
| 570 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 10.56 g | 53% |
| 571 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.56 g | 53% |
| 572 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% |
| 573 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.52 g | 53% |
| 574 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 10.51 g | 53% |
| 575 | Cookies, gluten-free, lemon wafer | Baked Products | 10.50 g | 53% |
| 576 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 10.50 g | 53% |
| 577 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 10.50 g | 52% |
| 578 | Bologna, beef | Sausages and Luncheon Meats | 10.49 g | 52% |
| 579 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 10.47 g | 52% |
| 580 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 10.47 g | 52% |
| 581 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 10.43 g | 52% |
| 582 | Turkey, whole, skin (light and dark), raw | Poultry Products | 10.43 g | 52% |
| 583 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 10.43 g | 52% |
| 584 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.42 g | 52% |
| 585 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 10.41 g | 52% |
| 586 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% |
| 587 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% |
| 588 | Ice creams, chocolate, rich | Sweets | 10.38 g | 52% |
| 589 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 10.34 g | 52% |
| 590 | Polish sausage, pork | Sausages and Luncheon Meats | 10.33 g | 52% |
| 591 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 10.33 g | 52% |
| 592 | Ice creams, vanilla, rich | Sweets | 10.33 g | 52% |
| 593 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% |
| 594 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% |
| 595 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 10.32 g | 52% |
| 596 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 10.32 g | 52% |
| 597 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 10.31 g | 52% |
| 598 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 10.31 g | 52% |
| 599 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.30 g | 52% |
| 600 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% |
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