Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 551–600 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 7.73 g | 39% |
| 552 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 7.72 g | 39% |
| 553 | Peanuts, all types, dry roasted | Legumes and Legume Products | 7.72 g | 39% |
| 554 | Cake, date square (matrimonial cake), homemade | Baked Products | 7.72 g | 39% |
| 555 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% |
| 556 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% |
| 557 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 7.70 g | 38% |
| 558 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | 38% |
| 559 | Pie crust, standard type, homemade, unbaked | Baked Products | 7.67 g | 38% |
| 560 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 7.67 g | 38% |
| 561 | Cookie, sugar, commercial | Baked Products | 7.67 g | 38% |
| 562 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 7.63 g | 38% |
| 563 | Meatball, Italian style, frozen | Mixed Dishes | 7.63 g | 38% |
| 564 | Pork, intestine (chitterlings), raw | Pork Products | 7.62 g | 38% |
| 565 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 7.61 g | 38% |
| 566 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 7.61 g | 38% |
| 567 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% |
| 568 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% |
| 569 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 7.56 g | 38% |
| 570 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% |
| 571 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% |
| 572 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% |
| 573 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 7.53 g | 38% |
| 574 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.53 g | 38% |
| 575 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% |
| 576 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 7.50 g | 38% |
| 577 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 7.48 g | 37% |
| 578 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 7.48 g | 37% |
| 579 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 7.46 g | 37% |
| 580 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 7.45 g | 37% |
| 581 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.43 g | 37% |
| 582 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 7.43 g | 37% |
| 583 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 7.43 g | 37% |
| 584 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 7.42 g | 37% |
| 585 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 7.41 g | 37% |
| 586 | Wiener (frankfurter), European | Sausages and Luncheon meats | 7.40 g | 37% |
| 587 | Vegetable oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 588 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 589 | Vegetable oil, canola | Fats and Oils | 7.37 g | 37% |
| 590 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 7.34 g | 37% |
| 591 | Deli-meat, mortadella | Sausages and Luncheon meats | 7.34 g | 37% |
| 592 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 593 | Cookie, brownie, homemade | Baked Products | 7.32 g | 37% |
| 594 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 7.31 g | 37% |
| 595 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 7.29 g | 36% |
| 596 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 7.27 g | 36% |
| 597 | Candies, bars, Mars almond | Sweets | 7.27 g | 36% |
| 598 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 7.24 g | 36% |
| 599 | Nuts, pecans, oil roasted | Nuts and Seeds | 7.24 g | 36% |
| 600 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 7.23 g | 36% |
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