Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5901–5950 of 7,093 foods

#	Food	Category	Per 100 g	% DV
5901	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.10 g	1%
5902	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
5903	Crustaceans, shrimp, raw	Finfish and Shellfish Products	0.10 g	1%
5904	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%
5905	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.10 g	1%
5906	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
5907	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.10 g	1%
5908	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
5909	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 g	0%
5910	Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI	Dairy and Egg Products	0.10 g	0%
5911	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 g	0%
5912	Babyfood, peas and brown rice	Baby Foods	0.10 g	0%
5913	Puddings, lemon, dry mix, instant	Sweets	0.10 g	0%
5914	Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
5915	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%
5916	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
5917	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.10 g	0%
5918	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%
5919	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
5920	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5921	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%
5922	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
5923	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%
5924	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
5925	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
5926	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
5927	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5928	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%
5929	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
5930	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%
5931	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%
5932	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
5933	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5934	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
5935	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
5936	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%
5937	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 g	0%
5938	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%
5939	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.09 g	0%
5940	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
5941	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%
5942	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%
5943	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%
5944	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%
5945	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%
5946	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
5947	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%
5948	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
5949	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%
5950	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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