Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5851–5900 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% |
| 5852 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 g | 1% |
| 5853 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5854 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 5855 | Spices, coriander leaf, dried | Spices and Herbs | 0.12 g | 1% |
| 5856 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.12 g | 1% |
| 5857 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.11 g | 1% |
| 5858 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.11 g | 1% |
| 5859 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.11 g | 1% |
| 5860 | Broccoli, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5861 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5862 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5863 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5864 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5865 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5866 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5867 | Bananas, raw | Fruits and Fruit Juices | 0.11 g | 1% |
| 5868 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.11 g | 1% |
| 5869 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.11 g | 1% |
| 5870 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 g | 1% |
| 5871 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.11 g | 1% |
| 5872 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.11 g | 1% |
| 5873 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 g | 1% |
| 5874 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5875 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 g | 1% |
| 5876 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.11 g | 1% |
| 5877 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.11 g | 1% |
| 5878 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.11 g | 1% |
| 5879 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5880 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 g | 1% |
| 5881 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.11 g | 1% |
| 5882 | Crackers, rye, wafers, plain | Baked Products | 0.11 g | 1% |
| 5883 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.11 g | 1% |
| 5884 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.11 g | 1% |
| 5885 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 g | 1% |
| 5886 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.11 g | 1% |
| 5887 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.11 g | 1% |
| 5888 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.11 g | 1% |
| 5889 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.10 g | 1% |
| 5890 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.10 g | 1% |
| 5891 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.10 g | 1% |
| 5892 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.10 g | 1% |
| 5893 | Feijoa, raw | Fruits and Fruit Juices | 0.10 g | 1% |
| 5894 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 g | 1% |
| 5895 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.10 g | 1% |
| 5896 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 g | 1% |
| 5897 | Kumquats, raw | Fruits and Fruit Juices | 0.10 g | 1% |
| 5898 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.10 g | 1% |
| 5899 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 g | 1% |
| 5900 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.10 g | 1% |
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