Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5801–5850 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5802 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% |
| 5803 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.12 g | 1% |
| 5804 | Hominy, canned, white | Cereal Grains and Pasta | 0.12 g | 1% |
| 5805 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 5806 | Emu, outside drum, raw | Poultry Products | 0.12 g | 1% |
| 5807 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% |
| 5808 | Cake, angelfood, commercially prepared | Baked Products | 0.12 g | 1% |
| 5809 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 5810 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 g | 1% |
| 5811 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 g | 1% |
| 5812 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 g | 1% |
| 5813 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.12 g | 1% |
| 5814 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.12 g | 1% |
| 5815 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 5816 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 5817 | Fish, ling, raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 5818 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5819 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5820 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 g | 1% |
| 5821 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5822 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 5823 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 5824 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.12 g | 1% |
| 5825 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.12 g | 1% |
| 5826 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5827 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5828 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5829 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5830 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5831 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5832 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.12 g | 1% |
| 5833 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 5834 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.12 g | 1% |
| 5835 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.12 g | 1% |
| 5836 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.12 g | 1% |
| 5837 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5838 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% |
| 5839 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.12 g | 1% |
| 5840 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.12 g | 1% |
| 5841 | Couscous, dry | Cereal Grains and Pasta | 0.12 g | 1% |
| 5842 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 5843 | Babyfood, dessert, peach yogurt | Baby Foods | 0.12 g | 1% |
| 5844 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 5845 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 5846 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 5847 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 5848 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 5849 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.12 g | 1% |
| 5850 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.12 g | 1% |
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