Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7093 foods.

# Food Category Per 100 g % DV
5751 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.14 g 1%
5752 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1%
5753 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
5754 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1%
5755 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.14 g 1%
5756 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.14 g 1%
5757 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.14 g 1%
5758 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.14 g 1%
5759 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.14 g 1%
5760 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.14 g 1%
5761 Soy flour, defatted Legumes and Legume Products 0.14 g 1%
5762 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
5763 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.14 g 1%
5764 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.14 g 1%
5765 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.13 g 1%
5766 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.13 g 1%
5767 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.13 g 1%
5768 Fish broth Soups, Sauces, and Gravies 0.13 g 1%
5769 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.13 g 1%
5770 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.13 g 1%
5771 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 g 1%
5772 Parsley, fresh Vegetables and Vegetable Products 0.13 g 1%
5773 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.13 g 1%
5774 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.13 g 1%
5775 Hearts of palm, canned Vegetables and Vegetable Products 0.13 g 1%
5776 Cauliflower, raw Vegetables and Vegetable Products 0.13 g 1%
5777 Corn bran, crude Cereal Grains and Pasta 0.13 g 1%
5778 Seaweed, wakame, raw Vegetables and Vegetable Products 0.13 g 1%
5779 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.13 g 1%
5780 Fish, cusk, raw Finfish and Shellfish Products 0.13 g 1%
5781 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.13 g 1%
5782 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.13 g 1%
5783 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.13 g 1%
5784 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.13 g 1%
5785 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.13 g 1%
5786 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.13 g 1%
5787 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.13 g 1%
5788 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.13 g 1%
5789 Turtle, green, raw Finfish and Shellfish Products 0.13 g 1%
5790 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.13 g 1%
5791 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 g 1%
5792 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 g 1%
5793 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 g 1%
5794 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.12 g 1%
5795 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.12 g 1%
5796 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.12 g 1%
5797 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 g 1%
5798 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.12 g 1%
5799 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1%
5800 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1%

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