Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5751–5800 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 5752 | Tomatillos, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 5753 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 g | 1% |
| 5754 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
| 5755 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 5756 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.14 g | 1% |
| 5757 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.14 g | 1% |
| 5758 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
| 5759 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% |
| 5760 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.14 g | 1% |
| 5761 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.14 g | 1% |
| 5762 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.14 g | 1% |
| 5763 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.14 g | 1% |
| 5764 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 5765 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.13 g | 1% |
| 5766 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.13 g | 1% |
| 5767 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.13 g | 1% |
| 5768 | Fish broth | Soups, Sauces, and Gravies | 0.13 g | 1% |
| 5769 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.13 g | 1% |
| 5770 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5771 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 5772 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5773 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5774 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 5775 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.13 g | 1% |
| 5776 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.13 g | 1% |
| 5777 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.13 g | 1% |
| 5778 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.13 g | 1% |
| 5779 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.13 g | 1% |
| 5780 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 5781 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 0.13 g | 1% |
| 5782 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5783 | Corn bran, crude | Cereal Grains and Pasta | 0.13 g | 1% |
| 5784 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5785 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5786 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 5787 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5788 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 5789 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.13 g | 1% |
| 5790 | Turtle, green, raw | Finfish and Shellfish Products | 0.13 g | 1% |
| 5791 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 g | 1% |
| 5792 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 g | 1% |
| 5793 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 g | 1% |
| 5794 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 5795 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% |
| 5796 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.12 g | 1% |
| 5797 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.12 g | 1% |
| 5798 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 5799 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 5800 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.12 g | 1% |
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