Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7093 foods.

# Food Category Per 100 g % DV
5651 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.17 g 1%
5652 Bread, pita, white, enriched Baked Products 0.17 g 1%
5653 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 g 1%
5654 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
5655 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
5656 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
5657 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 g 1%
5658 Onions, young green, tops only Vegetables and Vegetable Products 0.17 g 1%
5659 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 g 1%
5660 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.16 g 1%
5661 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.16 g 1%
5662 Oat bran, cooked Cereal Grains and Pasta 0.16 g 1%
5663 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1%
5664 Fish, burbot, raw Finfish and Shellfish Products 0.16 g 1%
5665 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.16 g 1%
5666 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.16 g 1%
5667 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.16 g 1%
5668 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.16 g 1%
5669 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 g 1%
5670 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.16 g 1%
5671 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.16 g 1%
5672 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.16 g 1%
5673 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1%
5674 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.16 g 1%
5675 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
5676 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
5677 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.16 g 1%
5678 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
5679 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
5680 Wild rice, raw Cereal Grains and Pasta 0.16 g 1%
5681 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 g 1%
5682 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.15 g 1%
5683 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.15 g 1%
5684 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.15 g 1%
5685 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.15 g 1%
5686 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 g 1%
5687 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.15 g 1%
5688 Lentils, raw Legumes and Legume Products 0.15 g 1%
5689 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.15 g 1%
5690 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.15 g 1%
5691 Rice noodles, dry Cereal Grains and Pasta 0.15 g 1%
5692 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.15 g 1%
5693 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 g 1%
5694 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.15 g 1%
5695 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.15 g 1%
5696 Taro leaves, raw Vegetables and Vegetable Products 0.15 g 1%
5697 Beverages, Lemonade, powder Beverages 0.15 g 1%
5698 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.15 g 1%
5699 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.15 g 1%
5700 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 g 1%

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