Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7093 foods.

# Food Category Per 100 g % DV
5601 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.18 g 1%
5602 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1%
5603 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.18 g 1%
5604 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.18 g 1%
5605 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.18 g 1%
5606 Rye flour, medium Cereal Grains and Pasta 0.18 g 1%
5607 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.18 g 1%
5608 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 0.18 g 1%
5609 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 0.18 g 1%
5610 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.18 g 1%
5611 Raisins, seeded Fruits and Fruit Juices 0.18 g 1%
5612 Kale, raw Vegetables and Vegetable Products 0.18 g 1%
5613 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.18 g 1%
5614 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.18 g 1%
5615 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.18 g 1%
5616 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.18 g 1%
5617 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.18 g 1%
5618 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.18 g 1%
5619 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.18 g 1%
5620 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
5621 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
5622 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
5623 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.17 g 1%
5624 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.17 g 1%
5625 Fish, haddock, smoked Finfish and Shellfish Products 0.17 g 1%
5626 Guavas, strawberry, raw Fruits and Fruit Juices 0.17 g 1%
5627 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.17 g 1%
5628 Millet, cooked Cereal Grains and Pasta 0.17 g 1%
5629 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.17 g 1%
5630 Dandelion greens, raw Vegetables and Vegetable Products 0.17 g 1%
5631 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.17 g 1%
5632 Borage, raw Vegetables and Vegetable Products 0.17 g 1%
5633 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 g 1%
5634 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.17 g 1%
5635 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 g 1%
5636 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.17 g 1%
5637 Beans, navy, mature seeds, raw Legumes and Legume Products 0.17 g 1%
5638 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.17 g 1%
5639 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.17 g 1%
5640 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.17 g 1%
5641 Sapote, mamey, raw Fruits and Fruit Juices 0.17 g 1%
5642 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.17 g 1%
5643 Spices, chervil, dried Spices and Herbs 0.17 g 1%
5644 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.17 g 1%
5645 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.17 g 1%
5646 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
5647 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.17 g 1%
5648 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.17 g 1%
5649 Bread, pita, white, unenriched Baked Products 0.17 g 1%
5650 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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