Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5601–5650 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 g | 1% |
| 5602 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.18 g | 1% |
| 5603 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5604 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5605 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5606 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5607 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.18 g | 1% |
| 5608 | Rye flour, medium | Cereal Grains and Pasta | 0.18 g | 1% |
| 5609 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.18 g | 1% |
| 5610 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5611 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.18 g | 1% |
| 5612 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.18 g | 1% |
| 5613 | Kale, raw | Vegetables and Vegetable Products | 0.18 g | 1% |
| 5614 | Raisins, seeded | Fruits and Fruit Juices | 0.18 g | 1% |
| 5615 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.18 g | 1% |
| 5616 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.18 g | 1% |
| 5617 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.18 g | 1% |
| 5618 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.18 g | 1% |
| 5619 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.18 g | 1% |
| 5620 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.17 g | 1% |
| 5621 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5622 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5623 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5624 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.17 g | 1% |
| 5625 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.17 g | 1% |
| 5626 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.17 g | 1% |
| 5627 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.17 g | 1% |
| 5628 | Millet, cooked | Cereal Grains and Pasta | 0.17 g | 1% |
| 5629 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.17 g | 1% |
| 5630 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.17 g | 1% |
| 5631 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.17 g | 1% |
| 5632 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.17 g | 1% |
| 5633 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.17 g | 1% |
| 5634 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 5635 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 5636 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 5637 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5638 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5639 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5640 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.17 g | 1% |
| 5641 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% |
| 5642 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5643 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.17 g | 1% |
| 5644 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.17 g | 1% |
| 5645 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.17 g | 1% |
| 5646 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.17 g | 1% |
| 5647 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.17 g | 1% |
| 5648 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 5649 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 g | 1% |
| 5650 | Bread, pita, white, enriched | Baked Products | 0.17 g | 1% |
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