Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5551–5600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.20 g | 1% |
| 5552 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.20 g | 1% |
| 5553 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5554 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.20 g | 1% |
| 5555 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.20 g | 1% |
| 5556 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.20 g | 1% |
| 5557 | Beverages, coffee, instant, regular, powder | Beverages | 0.20 g | 1% |
| 5558 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5559 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5560 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5561 | Rye grain | Cereal Grains and Pasta | 0.20 g | 1% |
| 5562 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5563 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5564 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5565 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 1% |
| 5566 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.20 g | 1% |
| 5567 | Jackfruit, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 5568 | Sapodilla, raw | Fruits and Fruit Juices | 0.19 g | 1% |
| 5569 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.19 g | 1% |
| 5570 | Okara | Legumes and Legume Products | 0.19 g | 1% |
| 5571 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.19 g | 1% |
| 5572 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.19 g | 1% |
| 5573 | Fish, surimi | Finfish and Shellfish Products | 0.19 g | 1% |
| 5574 | Spearmint, fresh | Spices and Herbs | 0.19 g | 1% |
| 5575 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 g | 1% |
| 5576 | Bagels, oat bran | Baked Products | 0.19 g | 1% |
| 5577 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.19 g | 1% |
| 5578 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.19 g | 1% |
| 5579 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 g | 1% |
| 5580 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 g | 1% |
| 5581 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 g | 1% |
| 5582 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.19 g | 1% |
| 5583 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.19 g | 1% |
| 5584 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.19 g | 1% |
| 5585 | Emu, flat fillet, raw | Poultry Products | 0.19 g | 1% |
| 5586 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.19 g | 1% |
| 5587 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 g | 1% |
| 5588 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 g | 1% |
| 5589 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.18 g | 1% |
| 5590 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 g | 1% |
| 5591 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.18 g | 1% |
| 5592 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.18 g | 1% |
| 5593 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.18 g | 1% |
| 5594 | Beverages, lemonade-flavor drink, powder | Beverages | 0.18 g | 1% |
| 5595 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.18 g | 1% |
| 5596 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.18 g | 1% |
| 5597 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.18 g | 1% |
| 5598 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.18 g | 1% |
| 5599 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.18 g | 1% |
| 5600 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.18 g | 1% |
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