Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7093 foods.

# Food Category Per 100 g % DV
5501 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.21 g 1%
5502 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.21 g 1%
5503 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.21 g 1%
5504 Babyfood, dinner, chicken and rice Baby Foods 0.21 g 1%
5505 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.21 g 1%
5506 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.21 g 1%
5507 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.21 g 1%
5508 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.21 g 1%
5509 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.21 g 1%
5510 Bread, pita, whole-wheat Baked Products 0.21 g 1%
5511 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 g 1%
5512 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.21 g 1%
5513 Wheat, sprouted Cereal Grains and Pasta 0.21 g 1%
5514 Soymilk (All flavors), enhanced Legumes and Legume Products 0.21 g 1%
5515 SILK Chocolate, soymilk Legumes and Legume Products 0.21 g 1%
5516 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 g 1%
5517 SILK Chai, soymilk Legumes and Legume Products 0.21 g 1%
5518 SILK Mocha, soymilk Legumes and Legume Products 0.21 g 1%
5519 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 g 1%
5520 SILK Plain, soymilk Legumes and Legume Products 0.21 g 1%
5521 SILK Vanilla, soymilk Legumes and Legume Products 0.21 g 1%
5522 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.21 g 1%
5523 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.21 g 1%
5524 SILK Plus Fiber, soymilk Legumes and Legume Products 0.21 g 1%
5525 SILK Unsweetened, soymilk Legumes and Legume Products 0.21 g 1%
5526 SILK Coffee, soymilk Legumes and Legume Products 0.21 g 1%
5527 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.20 g 1%
5528 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
5529 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.20 g 1%
5530 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.20 g 1%
5531 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.20 g 1%
5532 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.20 g 1%
5533 Ginger root, raw Vegetables and Vegetable Products 0.20 g 1%
5534 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.20 g 1%
5535 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.20 g 1%
5536 Pancakes, special dietary, dry mix Baked Products 0.20 g 1%
5537 Seeds, sesame flour, low-fat Nut and Seed Products 0.20 g 1%
5538 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.20 g 1%
5539 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.20 g 1%
5540 Emu, fan fillet, raw Poultry Products 0.20 g 1%
5541 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.20 g 1%
5542 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
5543 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 0.20 g 1%
5544 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.20 g 1%
5545 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.20 g 1%
5546 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.20 g 1%
5547 Blueberries, dried, sweetened Fruits and Fruit Juices 0.20 g 1%
5548 Snacks, granola bar, fruit-filled, nonfat Snacks 0.20 g 1%
5549 Popcorn, sugar syrup/caramel, fat-free Snacks 0.20 g 1%
5550 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.20 g 1%

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