Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7093 foods.

# Food Category Per 100 g % DV
5451 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.23 g 1%
5452 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.23 g 1%
5453 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.23 g 1%
5454 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.23 g 1%
5455 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.23 g 1%
5456 Muffins, English, mixed-grain (includes granola) Baked Products 0.23 g 1%
5457 Whey, sweet, fluid Dairy and Egg Products 0.23 g 1%
5458 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 g 1%
5459 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 g 1%
5460 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.23 g 1%
5461 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.23 g 1%
5462 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.23 g 1%
5463 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.23 g 1%
5464 Crackers, matzo, plain Baked Products 0.23 g 1%
5465 Spaghetti, spinach, dry Cereal Grains and Pasta 0.23 g 1%
5466 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.23 g 1%
5467 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.23 g 1%
5468 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.22 g 1%
5469 Winged bean tuber, raw Vegetables and Vegetable Products 0.22 g 1%
5470 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 g 1%
5471 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.22 g 1%
5472 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1%
5473 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 0.22 g 1%
5474 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 g 1%
5475 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.22 g 1%
5476 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.22 g 1%
5477 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.22 g 1%
5478 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 g 1%
5479 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.22 g 1%
5480 Game meat, moose, raw Lamb, Veal, and Game Products 0.22 g 1%
5481 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Sausages and Luncheon Meats 0.22 g 1%
5482 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1%
5483 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.22 g 1%
5484 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.22 g 1%
5485 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.22 g 1%
5486 SILK Plain soy yogurt Legumes and Legume Products 0.22 g 1%
5487 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 g 1%
5488 Beans, white, mature seeds, raw Legumes and Legume Products 0.22 g 1%
5489 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 g 1%
5490 Spices, onion powder Spices and Herbs 0.22 g 1%
5491 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.22 g 1%
5492 Radishes, oriental, dried Vegetables and Vegetable Products 0.22 g 1%
5493 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1%
5494 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.22 g 1%
5495 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 g 1%
5496 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.22 g 1%
5497 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.22 g 1%
5498 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 g 1%
5499 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 g 1%
5500 Mustard, prepared, yellow Spices and Herbs 0.21 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free