Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7093 foods.

# Food Category Per 100 g % DV
501 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 11.30 g 57%
502 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 11.30 g 57%
503 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 11.30 g 56%
504 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 11.29 g 56%
505 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.29 g 56%
506 Cookies, chocolate, made with rice cereal Baked Products 11.29 g 56%
507 Whipped topping, frozen, low fat Dairy and Egg Products 11.27 g 56%
508 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 11.27 g 56%
509 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 11.24 g 56%
510 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 11.23 g 56%
511 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 11.22 g 56%
512 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 11.16 g 56%
513 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 11.16 g 56%
514 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 11.16 g 56%
515 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 11.16 g 56%
516 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 11.12 g 56%
517 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 11.12 g 56%
518 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 11.11 g 56%
519 Pie crust, refrigerated, regular, baked Baked Products 11.09 g 55%
520 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 11.09 g 55%
521 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.06 g 55%
522 Margarine Spread, 40-49% fat, tub Fats and Oils 11.05 g 55%
523 Cookies, butter, commercially prepared, unenriched Baked Products 11.05 g 55%
524 Cookies, butter, commercially prepared, enriched Baked Products 11.05 g 55%
525 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 11.05 g 55%
526 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 11.04 g 55%
527 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 11.02 g 55%
528 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 11.00 g 55%
529 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 11.00 g 55%
530 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 11.00 g 55%
531 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 11.00 g 55%
532 Snacks, potato chips, plain, unsalted Snacks 10.96 g 55%
533 Cheese, muenster, low fat Dairy and Egg Products 10.95 g 55%
534 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 10.94 g 55%
535 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 10.94 g 55%
536 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 10.93 g 55%
537 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 10.92 g 55%
538 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 10.90 g 55%
539 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 10.90 g 55%
540 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 10.88 g 54%
541 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 10.88 g 54%
542 Cheese, mozzarella, low sodium Dairy and Egg Products 10.87 g 54%
543 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 10.86 g 54%
544 Snacks, beef jerky, chopped and formed Snacks 10.85 g 54%
545 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 10.85 g 54%
546 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 10.80 g 54%
547 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 10.80 g 54%
548 Luncheon meat, pork, canned Sausages and Luncheon Meats 10.79 g 54%
549 Mayonnaise dressing, no cholesterol Fats and Oils 10.78 g 54%
550 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.76 g 54%

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Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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