Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.30 g | 57% |
| 502 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 11.30 g | 57% |
| 503 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 11.30 g | 56% |
| 504 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 11.29 g | 56% |
| 505 | Cookies, chocolate, made with rice cereal | Baked Products | 11.29 g | 56% |
| 506 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.29 g | 56% |
| 507 | Whipped topping, frozen, low fat | Dairy and Egg Products | 11.27 g | 56% |
| 508 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 11.27 g | 56% |
| 509 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 11.24 g | 56% |
| 510 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 11.23 g | 56% |
| 511 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 11.22 g | 56% |
| 512 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 11.16 g | 56% |
| 513 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 11.16 g | 56% |
| 514 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 11.16 g | 56% |
| 515 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 11.16 g | 56% |
| 516 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 11.12 g | 56% |
| 517 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 11.12 g | 56% |
| 518 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 11.11 g | 56% |
| 519 | Pie crust, refrigerated, regular, baked | Baked Products | 11.09 g | 55% |
| 520 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 11.09 g | 55% |
| 521 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.06 g | 55% |
| 522 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 11.05 g | 55% |
| 523 | Cookies, butter, commercially prepared, enriched | Baked Products | 11.05 g | 55% |
| 524 | Cookies, butter, commercially prepared, unenriched | Baked Products | 11.05 g | 55% |
| 525 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 11.05 g | 55% |
| 526 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 11.04 g | 55% |
| 527 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.02 g | 55% |
| 528 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 11.00 g | 55% |
| 529 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 11.00 g | 55% |
| 530 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 11.00 g | 55% |
| 531 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 g | 55% |
| 532 | Snacks, potato chips, plain, unsalted | Snacks | 10.96 g | 55% |
| 533 | Cheese, muenster, low fat | Dairy and Egg Products | 10.95 g | 55% |
| 534 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 10.94 g | 55% |
| 535 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 10.94 g | 55% |
| 536 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 10.93 g | 55% |
| 537 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 10.92 g | 55% |
| 538 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 10.90 g | 55% |
| 539 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 10.90 g | 55% |
| 540 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 10.88 g | 54% |
| 541 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 10.88 g | 54% |
| 542 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 10.87 g | 54% |
| 543 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 10.86 g | 54% |
| 544 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 10.85 g | 54% |
| 545 | Snacks, beef jerky, chopped and formed | Snacks | 10.85 g | 54% |
| 546 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 10.80 g | 54% |
| 547 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 10.80 g | 54% |
| 548 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 10.79 g | 54% |
| 549 | Mayonnaise dressing, no cholesterol | Fats and Oils | 10.78 g | 54% |
| 550 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.76 g | 54% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.