Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 8.18 g | 41% |
| 502 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 8.18 g | 41% |
| 503 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 8.16 g | 41% |
| 504 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 8.16 g | 41% |
| 505 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 8.16 g | 41% |
| 506 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 8.15 g | 41% |
| 507 | Beef, tongue, simmered | Beef Products | 8.12 g | 41% |
| 508 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 8.12 g | 41% |
| 509 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.12 g | 41% |
| 510 | Cookie, shortbread, plain, commercial | Baked Products | 8.11 g | 41% |
| 511 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 8.10 g | 40% |
| 512 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 8.09 g | 40% |
| 513 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 8.07 g | 40% |
| 514 | Sweets, cocoa, powder, unsweetened | Sweets | 8.07 g | 40% |
| 515 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 8.04 g | 40% |
| 516 | Cheese sauce, homemade | Dairy and Egg Products | 8.03 g | 40% |
| 517 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 8.03 g | 40% |
| 518 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 8.03 g | 40% |
| 519 | Pork, ground, medium, pan-fried | Pork Products | 8.02 g | 40% |
| 520 | Vegetable oil, corn and canola | Fats and Oils | 8.02 g | 40% |
| 521 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 8.02 g | 40% |
| 522 | Cheese food, imitation | Dairy and Egg Products | 8.00 g | 40% |
| 523 | Beef, ground, regular, patty, pan-fried | Beef Products | 7.99 g | 40% |
| 524 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 7.99 g | 40% |
| 525 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 7.98 g | 40% |
| 526 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 7.97 g | 40% |
| 527 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 7.97 g | 40% |
| 528 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 7.96 g | 40% |
| 529 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 7.95 g | 40% |
| 530 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 7.95 g | 40% |
| 531 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 7.90 g | 40% |
| 532 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.89 g | 39% |
| 533 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.89 g | 39% |
| 534 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 7.86 g | 39% |
| 535 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 7.86 g | 39% |
| 536 | Vegetable oil, canola and soybean | Fats and Oils | 7.83 g | 39% |
| 537 | Lamb, tongue, braised | Lamb, Veal and Game | 7.83 g | 39% |
| 538 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 7.83 g | 39% |
| 539 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.82 g | 39% |
| 540 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 7.82 g | 39% |
| 541 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 7.81 g | 39% |
| 542 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 7.81 g | 39% |
| 543 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 39% |
| 544 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g | 39% |
| 545 | Candies, Starburst fruit chews | Sweets | 7.78 g | 39% |
| 546 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 7.76 g | 39% |
| 547 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% |
| 548 | Bannock | Baked Products | 7.75 g | 39% |
| 549 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 7.75 g | 39% |
| 550 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 7.74 g | 39% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.