Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5187 foods.

# Food Category Per 100 g % DV
501 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 8.18 g 41%
502 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 8.18 g 41%
503 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 8.16 g 41%
504 Pie crust, standard type, frozen, ready-to-bake Baked Products 8.16 g 41%
505 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 8.16 g 41%
506 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 8.15 g 41%
507 Beef, tongue, simmered Beef Products 8.12 g 41%
508 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 8.12 g 41%
509 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 8.12 g 41%
510 Cookie, shortbread, plain, commercial Baked Products 8.11 g 41%
511 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 8.10 g 40%
512 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 8.09 g 40%
513 Cookie, chocolate chip, homemade, made with margarine Baked Products 8.07 g 40%
514 Sweets, cocoa, powder, unsweetened Sweets 8.07 g 40%
515 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 8.04 g 40%
516 Cheese sauce, homemade Dairy and Egg Products 8.03 g 40%
517 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 8.03 g 40%
518 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 8.03 g 40%
519 Pork, ground, medium, pan-fried Pork Products 8.02 g 40%
520 Vegetable oil, corn and canola Fats and Oils 8.02 g 40%
521 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 8.02 g 40%
522 Cheese food, imitation Dairy and Egg Products 8.00 g 40%
523 Beef, ground, regular, patty, pan-fried Beef Products 7.99 g 40%
524 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 7.99 g 40%
525 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 7.98 g 40%
526 Pie crust, standard-type, dry mix, unprepared Baked Products 7.97 g 40%
527 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 7.97 g 40%
528 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 7.96 g 40%
529 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 7.95 g 40%
530 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 7.95 g 40%
531 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 7.90 g 40%
532 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.89 g 39%
533 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.89 g 39%
534 Pork, shoulder, whole, lean and fat, roasted Pork Products 7.86 g 39%
535 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 7.86 g 39%
536 Vegetable oil, canola and soybean Fats and Oils 7.83 g 39%
537 Lamb, tongue, braised Lamb, Veal and Game 7.83 g 39%
538 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 7.83 g 39%
539 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.82 g 39%
540 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 7.82 g 39%
541 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 7.81 g 39%
542 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 7.81 g 39%
543 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 39%
544 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g 39%
545 Candies, Starburst fruit chews Sweets 7.78 g 39%
546 Sweets, cocoa, powder, unsweetened, dutch process Sweets 7.76 g 39%
547 Cookie, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
548 Bannock Baked Products 7.75 g 39%
549 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 7.75 g 39%
550 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 7.74 g 39%

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