Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7093 foods.

# Food Category Per 100 g % DV
5401 Candies, TWIZZLERS CHERRY BITES Sweets 0.25 g 1%
5402 Babyfood, apples with ham, strained Baby Foods 0.25 g 1%
5403 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.25 g 1%
5404 Fish, pike, walleye, raw Finfish and Shellfish Products 0.25 g 1%
5405 Spices, garlic powder Spices and Herbs 0.25 g 1%
5406 Seaweed, kelp, raw Vegetables and Vegetable Products 0.25 g 1%
5407 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.25 g 1%
5408 Peppermint, fresh Spices and Herbs 0.25 g 1%
5409 Rowal, raw Fruits and Fruit Juices 0.24 g 1%
5410 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.24 g 1%
5411 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.24 g 1%
5412 Baobab powder Fruits and Fruit Juices 0.24 g 1%
5413 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.24 g 1%
5414 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.24 g 1%
5415 Barley, pearled, raw Cereal Grains and Pasta 0.24 g 1%
5416 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.24 g 1%
5417 Crackers, saltines, fat-free, low-sodium Baked Products 0.24 g 1%
5418 Crackers, matzo, whole-wheat Baked Products 0.24 g 1%
5419 Leavening agents, yeast, baker's, compressed Baked Products 0.24 g 1%
5420 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 g 1%
5421 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.24 g 1%
5422 Snacks, potato chips, fat-free, made with olestra Snacks 0.24 g 1%
5423 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.24 g 1%
5424 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.24 g 1%
5425 Soymilk, chocolate, unfortified Legumes and Legume Products 0.24 g 1%
5426 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.24 g 1%
5427 Babyfood, dinner, turkey and rice, junior Baby Foods 0.24 g 1%
5428 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.24 g 1%
5429 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.24 g 1%
5430 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.24 g 1%
5431 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.24 g 1%
5432 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 g 1%
5433 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.24 g 1%
5434 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.24 g 1%
5435 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.24 g 1%
5436 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.23 g 1%
5437 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.23 g 1%
5438 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.23 g 1%
5439 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.23 g 1%
5440 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 g 1%
5441 Spices, dill weed, dried Spices and Herbs 0.23 g 1%
5442 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.23 g 1%
5443 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.23 g 1%
5444 Capers, canned Spices and Herbs 0.23 g 1%
5445 Cherimoya, raw Fruits and Fruit Juices 0.23 g 1%
5446 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.23 g 1%
5447 Bulgur, dry Cereal Grains and Pasta 0.23 g 1%
5448 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.23 g 1%
5449 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.23 g 1%
5450 Quinoa, cooked Cereal Grains and Pasta 0.23 g 1%

Related nutrients

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