Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5401–5450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.25 g | 1% |
| 5402 | Babyfood, apples with ham, strained | Baby Foods | 0.25 g | 1% |
| 5403 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.25 g | 1% |
| 5404 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.25 g | 1% |
| 5405 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% |
| 5406 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.25 g | 1% |
| 5407 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.25 g | 1% |
| 5408 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% |
| 5409 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% |
| 5410 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% |
| 5411 | Rowal, raw | Fruits and Fruit Juices | 0.24 g | 1% |
| 5412 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.24 g | 1% |
| 5413 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.24 g | 1% |
| 5414 | Barley, pearled, raw | Cereal Grains and Pasta | 0.24 g | 1% |
| 5415 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.24 g | 1% |
| 5416 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.24 g | 1% |
| 5417 | Baobab powder | Fruits and Fruit Juices | 0.24 g | 1% |
| 5418 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.24 g | 1% |
| 5419 | Crackers, matzo, whole-wheat | Baked Products | 0.24 g | 1% |
| 5420 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g | 1% |
| 5421 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.24 g | 1% |
| 5422 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.24 g | 1% |
| 5423 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.24 g | 1% |
| 5424 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.24 g | 1% |
| 5425 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.24 g | 1% |
| 5426 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.24 g | 1% |
| 5427 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.24 g | 1% |
| 5428 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.24 g | 1% |
| 5429 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.24 g | 1% |
| 5430 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.24 g | 1% |
| 5431 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.24 g | 1% |
| 5432 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.24 g | 1% |
| 5433 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.24 g | 1% |
| 5434 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.24 g | 1% |
| 5435 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.24 g | 1% |
| 5436 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.23 g | 1% |
| 5437 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.23 g | 1% |
| 5438 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.23 g | 1% |
| 5439 | Spices, dill weed, dried | Spices and Herbs | 0.23 g | 1% |
| 5440 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.23 g | 1% |
| 5441 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% |
| 5442 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.23 g | 1% |
| 5443 | Cherimoya, raw | Fruits and Fruit Juices | 0.23 g | 1% |
| 5444 | Capers, canned | Spices and Herbs | 0.23 g | 1% |
| 5445 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.23 g | 1% |
| 5446 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.23 g | 1% |
| 5447 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.23 g | 1% |
| 5448 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.23 g | 1% |
| 5449 | Bulgur, dry | Cereal Grains and Pasta | 0.23 g | 1% |
| 5450 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.23 g | 1% |
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