Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7093 foods.

# Food Category Per 100 g % DV
5351 Pasta, dry, unenriched Cereal Grains and Pasta 0.28 g 1%
5352 Wheat, hard white Cereal Grains and Pasta 0.28 g 1%
5353 Pasta, dry, enriched Cereal Grains and Pasta 0.28 g 1%
5354 Bagels, cinnamon-raisin Baked Products 0.27 g 1%
5355 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.27 g 1%
5356 Jellyfish, dried, salted Finfish and Shellfish Products 0.27 g 1%
5357 Tamarinds, raw Fruits and Fruit Juices 0.27 g 1%
5358 Vital wheat gluten Cereal Grains and Pasta 0.27 g 1%
5359 Winged bean leaves, raw Vegetables and Vegetable Products 0.27 g 1%
5360 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.27 g 1%
5361 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.27 g 1%
5362 Guavas, common, raw Fruits and Fruit Juices 0.27 g 1%
5363 Cracker, meal Baked Products 0.27 g 1%
5364 Frostings, glaze, prepared-from-recipe Sweets 0.27 g 1%
5365 Litchis, dried Fruits and Fruit Juices 0.27 g 1%
5366 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.27 g 1%
5367 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.27 g 1%
5368 Rye flour, dark Cereal Grains and Pasta 0.27 g 1%
5369 Wheat, hard red winter Cereal Grains and Pasta 0.27 g 1%
5370 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 g 1%
5371 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 g 1%
5372 Soy meal, defatted, raw Legumes and Legume Products 0.27 g 1%
5373 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.27 g 1%
5374 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.27 g 1%
5375 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.27 g 1%
5376 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 g 1%
5377 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.27 g 1%
5378 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.27 g 1%
5379 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.27 g 1%
5380 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.27 g 1%
5381 Babyfood, dessert, banana pudding, strained Baby Foods 0.26 g 1%
5382 Wonton wrappers (includes egg roll wrappers) Baked Products 0.26 g 1%
5383 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.26 g 1%
5384 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 g 1%
5385 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.26 g 1%
5386 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.26 g 1%
5387 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.26 g 1%
5388 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.26 g 1%
5389 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.26 g 1%
5390 Tofu yogurt Legumes and Legume Products 0.26 g 1%
5391 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.26 g 1%
5392 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.26 g 1%
5393 Cake, pound, commercially prepared, fat-free Baked Products 0.26 g 1%
5394 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.26 g 1%
5395 Carrot, dehydrated Vegetables and Vegetable Products 0.26 g 1%
5396 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.26 g 1%
5397 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.25 g 1%
5398 Milk, imitation, non-soy Dairy and Egg Products 0.25 g 1%
5399 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.25 g 1%
5400 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.25 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free