Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7093 foods.

# Food Category Per 100 g % DV
5301 Beans, small white, mature seeds, raw Legumes and Legume Products 0.30 g 2%
5302 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.30 g 2%
5303 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.30 g 2%
5304 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 g 2%
5305 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.30 g 2%
5306 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 g 2%
5307 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 g 2%
5308 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.30 g 2%
5309 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2%
5310 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 2%
5311 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.30 g 2%
5312 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.30 g 2%
5313 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 g 2%
5314 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.30 g 2%
5315 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.30 g 2%
5316 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 g 2%
5317 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.30 g 1%
5318 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.30 g 1%
5319 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.30 g 1%
5320 Bagels, cinnamon-raisin, toasted Baked Products 0.29 g 1%
5321 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.29 g 1%
5322 Salad dressing, italian dressing, fat-free Fats and Oils 0.29 g 1%
5323 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.29 g 1%
5324 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.29 g 1%
5325 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.29 g 1%
5326 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.29 g 1%
5327 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1%
5328 Beans, pink, mature seeds, raw Legumes and Legume Products 0.29 g 1%
5329 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.29 g 1%
5330 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.29 g 1%
5331 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.29 g 1%
5332 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.29 g 1%
5333 Wheat, soft red winter Cereal Grains and Pasta 0.29 g 1%
5334 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1%
5335 Turkey, whole, breast, meat only, raw Poultry Products 0.29 g 1%
5336 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.29 g 1%
5337 Turkey, whole, light meat, raw Poultry Products 0.29 g 1%
5338 Turkey, whole, wing, meat only, raw Poultry Products 0.29 g 1%
5339 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.29 g 1%
5340 Muffins, English, wheat Baked Products 0.29 g 1%
5341 Mango, dried, sweetened Fruits and Fruit Juices 0.29 g 1%
5342 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1%
5343 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.29 g 1%
5344 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 g 1%
5345 Bread, boston brown, canned Baked Products 0.28 g 1%
5346 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.28 g 1%
5347 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.28 g 1%
5348 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 g 1%
5349 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1%
5350 Babyfood, dinner, chicken soup, strained Baby Foods 0.28 g 1%

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