Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5301–5350 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.30 g | 2% |
| 5302 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 5303 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.30 g | 2% |
| 5304 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.30 g | 2% |
| 5305 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 5306 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 5307 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.30 g | 2% |
| 5308 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.30 g | 2% |
| 5309 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.30 g | 2% |
| 5310 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.30 g | 2% |
| 5311 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.30 g | 2% |
| 5312 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.30 g | 2% |
| 5313 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 2% |
| 5314 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.30 g | 2% |
| 5315 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.30 g | 2% |
| 5316 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.30 g | 2% |
| 5317 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.30 g | 1% |
| 5318 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.30 g | 1% |
| 5319 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% |
| 5320 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.29 g | 1% |
| 5321 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.29 g | 1% |
| 5322 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.29 g | 1% |
| 5323 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.29 g | 1% |
| 5324 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.29 g | 1% |
| 5325 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.29 g | 1% |
| 5326 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.29 g | 1% |
| 5327 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.29 g | 1% |
| 5328 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.29 g | 1% |
| 5329 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% |
| 5330 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.29 g | 1% |
| 5331 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.29 g | 1% |
| 5332 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.29 g | 1% |
| 5333 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.29 g | 1% |
| 5334 | Turkey, whole, light meat, raw | Poultry Products | 0.29 g | 1% |
| 5335 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.29 g | 1% |
| 5336 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.29 g | 1% |
| 5337 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% |
| 5338 | Wheat, soft red winter | Cereal Grains and Pasta | 0.29 g | 1% |
| 5339 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.29 g | 1% |
| 5340 | Muffins, English, wheat | Baked Products | 0.29 g | 1% |
| 5341 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.29 g | 1% |
| 5342 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.29 g | 1% |
| 5343 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.29 g | 1% |
| 5344 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.28 g | 1% |
| 5345 | Bread, boston brown, canned | Baked Products | 0.28 g | 1% |
| 5346 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.28 g | 1% |
| 5347 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 g | 1% |
| 5348 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 g | 1% |
| 5349 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.28 g | 1% |
| 5350 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.28 g | 1% |
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