Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7093 foods.

# Food Category Per 100 g % DV
5251 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.34 g 2%
5252 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.34 g 2%
5253 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.34 g 2%
5254 Babyfood, dinner, turkey and rice, strained Baby Foods 0.34 g 2%
5255 Crackers, melba toast, wheat Baked Products 0.34 g 2%
5256 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.34 g 2%
5257 Grape leaves, raw Vegetables and Vegetable Products 0.34 g 2%
5258 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.34 g 2%
5259 Barley flour or meal Cereal Grains and Pasta 0.34 g 2%
5260 Muffins, English, whole-wheat Baked Products 0.33 g 2%
5261 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.33 g 2%
5262 Bread, protein (includes gluten) Baked Products 0.33 g 2%
5263 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.33 g 2%
5264 Seeds, lotus seeds, dried Nut and Seed Products 0.33 g 2%
5265 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.33 g 2%
5266 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.33 g 2%
5267 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.33 g 2%
5268 Beverages, Cocoa mix, powder, prepared with water Beverages 0.33 g 2%
5269 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.33 g 2%
5270 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.33 g 2%
5271 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.33 g 2%
5272 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.33 g 2%
5273 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.33 g 2%
5274 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2%
5275 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.33 g 2%
5276 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.33 g 2%
5277 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.32 g 2%
5278 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.32 g 2%
5279 Fish, pout, ocean, raw Finfish and Shellfish Products 0.32 g 2%
5280 Nuts, ginkgo nuts, raw Nut and Seed Products 0.32 g 2%
5281 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.32 g 2%
5282 Triticale flour, whole-grain Cereal Grains and Pasta 0.32 g 2%
5283 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.32 g 2%
5284 Wheat, hard red spring Cereal Grains and Pasta 0.31 g 2%
5285 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2%
5286 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.31 g 2%
5287 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2%
5288 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2%
5289 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.31 g 2%
5290 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.31 g 2%
5291 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.31 g 2%
5292 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 g 2%
5293 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2%
5294 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2%
5295 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2%
5296 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2%
5297 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.31 g 2%
5298 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2%
5299 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2%
5300 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.30 g 2%

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