Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5201–5250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.37 g | 2% |
| 5202 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.37 g | 2% |
| 5203 | Triticale | Cereal Grains and Pasta | 0.37 g | 2% |
| 5204 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.37 g | 2% |
| 5205 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.36 g | 2% |
| 5206 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.36 g | 2% |
| 5207 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 g | 2% |
| 5208 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 g | 2% |
| 5209 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.36 g | 2% |
| 5210 | Bread, protein, (includes gluten), toasted | Baked Products | 0.36 g | 2% |
| 5211 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.36 g | 2% |
| 5212 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.36 g | 2% |
| 5213 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.36 g | 2% |
| 5214 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.36 g | 2% |
| 5215 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.36 g | 2% |
| 5216 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.36 g | 2% |
| 5217 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.36 g | 2% |
| 5218 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.36 g | 2% |
| 5219 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.36 g | 2% |
| 5220 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.36 g | 2% |
| 5221 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.36 g | 2% |
| 5222 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.36 g | 2% |
| 5223 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.36 g | 2% |
| 5224 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.36 g | 2% |
| 5225 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.35 g | 2% |
| 5226 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.35 g | 2% |
| 5227 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.35 g | 2% |
| 5228 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 g | 2% |
| 5229 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.35 g | 2% |
| 5230 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.35 g | 2% |
| 5231 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 5232 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 5233 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.35 g | 2% |
| 5234 | Dressing, honey mustard, fat-free | Fats and Oils | 0.35 g | 2% |
| 5235 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.35 g | 2% |
| 5236 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.35 g | 2% |
| 5237 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 g | 2% |
| 5238 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 g | 2% |
| 5239 | Spices, cinnamon, ground | Spices and Herbs | 0.34 g | 2% |
| 5240 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.34 g | 2% |
| 5241 | Whey, acid, dried | Dairy and Egg Products | 0.34 g | 2% |
| 5242 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.34 g | 2% |
| 5243 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.34 g | 2% |
| 5244 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.34 g | 2% |
| 5245 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.34 g | 2% |
| 5246 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.34 g | 2% |
| 5247 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.34 g | 2% |
| 5248 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.34 g | 2% |
| 5249 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 g | 2% |
| 5250 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.34 g | 2% |
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