Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7093 foods.

# Food Category Per 100 g % DV
5201 Bread, reduced-calorie, rye Baked Products 0.37 g 2%
5202 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2%
5203 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.37 g 2%
5204 Triticale Cereal Grains and Pasta 0.37 g 2%
5205 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 g 2%
5206 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 g 2%
5207 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.36 g 2%
5208 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.36 g 2%
5209 Mothbeans, mature seeds, raw Legumes and Legume Products 0.36 g 2%
5210 Bread, protein, (includes gluten), toasted Baked Products 0.36 g 2%
5211 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.36 g 2%
5212 Fish, mackerel, king, raw Finfish and Shellfish Products 0.36 g 2%
5213 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.36 g 2%
5214 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.36 g 2%
5215 Mollusks, snail, raw Finfish and Shellfish Products 0.36 g 2%
5216 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.36 g 2%
5217 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.36 g 2%
5218 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.36 g 2%
5219 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.36 g 2%
5220 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.36 g 2%
5221 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.36 g 2%
5222 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.36 g 2%
5223 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.36 g 2%
5224 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.36 g 2%
5225 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.35 g 2%
5226 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.35 g 2%
5227 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.35 g 2%
5228 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.35 g 2%
5229 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.35 g 2%
5230 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.35 g 2%
5231 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 0.35 g 2%
5232 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 0.35 g 2%
5233 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.35 g 2%
5234 Dressing, honey mustard, fat-free Fats and Oils 0.35 g 2%
5235 Mung beans, mature seeds, raw Legumes and Legume Products 0.35 g 2%
5236 Babyfood, dinner, apples and chicken, strained Baby Foods 0.35 g 2%
5237 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 g 2%
5238 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 g 2%
5239 Spices, cinnamon, ground Spices and Herbs 0.34 g 2%
5240 Turkey, retail parts, breast, meat only, raw Poultry Products 0.34 g 2%
5241 Whey, acid, dried Dairy and Egg Products 0.34 g 2%
5242 Babyfood, dinner, chicken noodle, strained Baby Foods 0.34 g 2%
5243 Babyfood, dinner, chicken noodle, junior Baby Foods 0.34 g 2%
5244 Fish, monkfish, raw Finfish and Shellfish Products 0.34 g 2%
5245 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 g 2%
5246 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.34 g 2%
5247 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 g 2%
5248 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 g 2%
5249 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.34 g 2%
5250 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.34 g 2%

Related nutrients

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