Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5151–5200 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.41 g | 2% |
| 5152 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.41 g | 2% |
| 5153 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.41 g | 2% |
| 5154 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.41 g | 2% |
| 5155 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.41 g | 2% |
| 5156 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.41 g | 2% |
| 5157 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.41 g | 2% |
| 5158 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.41 g | 2% |
| 5159 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.41 g | 2% |
| 5160 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.41 g | 2% |
| 5161 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.41 g | 2% |
| 5162 | Spelt, uncooked | Cereal Grains and Pasta | 0.41 g | 2% |
| 5163 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.41 g | 2% |
| 5164 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.40 g | 2% |
| 5165 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 0.40 g | 2% |
| 5166 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.40 g | 2% |
| 5167 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.40 g | 2% |
| 5168 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.40 g | 2% |
| 5169 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.40 g | 2% |
| 5170 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.40 g | 2% |
| 5171 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 2% |
| 5172 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 2% |
| 5173 | Babyfood, pretzels | Baby Foods | 0.40 g | 2% |
| 5174 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 2% |
| 5175 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.40 g | 2% |
| 5176 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.40 g | 2% |
| 5177 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 g | 2% |
| 5178 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.39 g | 2% |
| 5179 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 0.39 g | 2% |
| 5180 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.39 g | 2% |
| 5181 | Snacks, pretzels, hard, plain, salted | Snacks | 0.39 g | 2% |
| 5182 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.39 g | 2% |
| 5183 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.39 g | 2% |
| 5184 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.39 g | 2% |
| 5185 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.39 g | 2% |
| 5186 | Emu, inside drum, raw | Poultry Products | 0.39 g | 2% |
| 5187 | Barley malt flour | Cereal Grains and Pasta | 0.39 g | 2% |
| 5188 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.39 g | 2% |
| 5189 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.38 g | 2% |
| 5190 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.38 g | 2% |
| 5191 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 0.38 g | 2% |
| 5192 | Lentils, pink or red, raw | Legumes and Legume Products | 0.38 g | 2% |
| 5193 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.38 g | 2% |
| 5194 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.37 g | 2% |
| 5195 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.37 g | 2% |
| 5196 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.37 g | 2% |
| 5197 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.37 g | 2% |
| 5198 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.37 g | 2% |
| 5199 | Bread, reduced-calorie, rye | Baked Products | 0.37 g | 2% |
| 5200 | Wheat, soft white | Cereal Grains and Pasta | 0.37 g | 2% |
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