Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7093 foods.

# Food Category Per 100 g % DV
5151 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.41 g 2%
5152 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.41 g 2%
5153 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.41 g 2%
5154 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.41 g 2%
5155 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.41 g 2%
5156 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.41 g 2%
5157 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.41 g 2%
5158 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.41 g 2%
5159 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.41 g 2%
5160 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.41 g 2%
5161 Spelt, uncooked Cereal Grains and Pasta 0.41 g 2%
5162 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.41 g 2%
5163 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.41 g 2%
5164 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
5165 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
5166 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 2%
5167 Babyfood, pretzels Baby Foods 0.40 g 2%
5168 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.40 g 2%
5169 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 g 2%
5170 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.40 g 2%
5171 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.40 g 2%
5172 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.40 g 2%
5173 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.40 g 2%
5174 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.40 g 2%
5175 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Soups, Sauces, and Gravies 0.40 g 2%
5176 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.40 g 2%
5177 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 g 2%
5178 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 0.39 g 2%
5179 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.39 g 2%
5180 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.39 g 2%
5181 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2%
5182 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.39 g 2%
5183 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.39 g 2%
5184 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.39 g 2%
5185 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.39 g 2%
5186 Rice flour, white, unenriched Cereal Grains and Pasta 0.39 g 2%
5187 Barley malt flour Cereal Grains and Pasta 0.39 g 2%
5188 Emu, inside drum, raw Poultry Products 0.39 g 2%
5189 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.38 g 2%
5190 Nuts, ginkgo nuts, dried Nut and Seed Products 0.38 g 2%
5191 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.38 g 2%
5192 Lentils, pink or red, raw Legumes and Legume Products 0.38 g 2%
5193 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.38 g 2%
5194 Babyfood, dessert, banana yogurt, strained Baby Foods 0.37 g 2%
5195 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.37 g 2%
5196 Chicken, roasting, light meat, meat only, raw Poultry Products 0.37 g 2%
5197 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.37 g 2%
5198 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 g 2%
5199 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.37 g 2%
5200 Wheat, soft white Cereal Grains and Pasta 0.37 g 2%

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