Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5101–5150 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Crackers, melba toast, plain | Baked Products | 0.45 g | 2% |
| 5102 | Crackers, melba toast, plain, without salt | Baked Products | 0.45 g | 2% |
| 5103 | Bread, reduced-calorie, oat bran | Baked Products | 0.45 g | 2% |
| 5104 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.44 g | 2% |
| 5105 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.44 g | 2% |
| 5106 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.44 g | 2% |
| 5107 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.44 g | 2% |
| 5108 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.44 g | 2% |
| 5109 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.44 g | 2% |
| 5110 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 2% |
| 5111 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 g | 2% |
| 5112 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.44 g | 2% |
| 5113 | Bread, pumpernickel | Baked Products | 0.44 g | 2% |
| 5114 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.43 g | 2% |
| 5115 | Puddings, vanilla, dry mix, instant | Sweets | 0.43 g | 2% |
| 5116 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.43 g | 2% |
| 5117 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.43 g | 2% |
| 5118 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 0.43 g | 2% |
| 5119 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.43 g | 2% |
| 5120 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.43 g | 2% |
| 5121 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.43 g | 2% |
| 5122 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.43 g | 2% |
| 5123 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.43 g | 2% |
| 5124 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.43 g | 2% |
| 5125 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.43 g | 2% |
| 5126 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.42 g | 2% |
| 5127 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.42 g | 2% |
| 5128 | Meat extender | Legumes and Legume Products | 0.42 g | 2% |
| 5129 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.42 g | 2% |
| 5130 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.42 g | 2% |
| 5131 | Soy protein isolate | Legumes and Legume Products | 0.42 g | 2% |
| 5132 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.42 g | 2% |
| 5133 | Bagels, egg | Baked Products | 0.42 g | 2% |
| 5134 | Fish, cisco, raw | Finfish and Shellfish Products | 0.42 g | 2% |
| 5135 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.42 g | 2% |
| 5136 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 0.42 g | 2% |
| 5137 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.42 g | 2% |
| 5138 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.42 g | 2% |
| 5139 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.42 g | 2% |
| 5140 | Snacks, corn cakes, very low sodium | Snacks | 0.42 g | 2% |
| 5141 | Snacks, corn cakes | Snacks | 0.42 g | 2% |
| 5142 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.42 g | 2% |
| 5143 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.42 g | 2% |
| 5144 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.42 g | 2% |
| 5145 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.42 g | 2% |
| 5146 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.42 g | 2% |
| 5147 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.42 g | 2% |
| 5148 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.42 g | 2% |
| 5149 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.41 g | 2% |
| 5150 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.41 g | 2% |
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