Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7093 foods.

# Food Category Per 100 g % DV
5101 Bread, reduced-calorie, oat bran Baked Products 0.45 g 2%
5102 Crackers, melba toast, plain, without salt Baked Products 0.45 g 2%
5103 Crackers, melba toast, plain Baked Products 0.45 g 2%
5104 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.44 g 2%
5105 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.44 g 2%
5106 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.44 g 2%
5107 Fish, tilefish, raw Finfish and Shellfish Products 0.44 g 2%
5108 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.44 g 2%
5109 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.44 g 2%
5110 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.44 g 2%
5111 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.44 g 2%
5112 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 g 2%
5113 Bread, pumpernickel Baked Products 0.44 g 2%
5114 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.43 g 2%
5115 Puddings, vanilla, dry mix, instant Sweets 0.43 g 2%
5116 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.43 g 2%
5117 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2%
5118 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.43 g 2%
5119 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 0.43 g 2%
5120 Cereals, WHEATENA, dry Breakfast Cereals 0.43 g 2%
5121 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.43 g 2%
5122 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.43 g 2%
5123 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.43 g 2%
5124 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.43 g 2%
5125 Tomatoes, sun-dried Vegetables and Vegetable Products 0.43 g 2%
5126 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.42 g 2%
5127 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.42 g 2%
5128 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.42 g 2%
5129 Meat extender Legumes and Legume Products 0.42 g 2%
5130 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.42 g 2%
5131 Soy protein isolate Legumes and Legume Products 0.42 g 2%
5132 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.42 g 2%
5133 Bagels, egg Baked Products 0.42 g 2%
5134 Fish, cisco, raw Finfish and Shellfish Products 0.42 g 2%
5135 Snacks, corn cakes Snacks 0.42 g 2%
5136 Snacks, corn cakes, very low sodium Snacks 0.42 g 2%
5137 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.42 g 2%
5138 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.42 g 2%
5139 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.42 g 2%
5140 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 0.42 g 2%
5141 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.42 g 2%
5142 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.42 g 2%
5143 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.42 g 2%
5144 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.42 g 2%
5145 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.42 g 2%
5146 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.42 g 2%
5147 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.42 g 2%
5148 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.42 g 2%
5149 Nuts, chestnuts, european, roasted Nut and Seed Products 0.41 g 2%
5150 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.41 g 2%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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