Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5101–5150 of 5,187 foods

#	Food	Category	Per 100 g	% DV
5101	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%
5102	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5103	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5104	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%
5105	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5106	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5107	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%
5108	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%
5109	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	0%
5110	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
5111	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
5112	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5113	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5114	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%
5115	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%
5116	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%
5117	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%
5118	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%
5119	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%
5120	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
5121	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 g	0%
5122	Alcohol, cocktail, margarita	Beverages	0.01 g	0%
5123	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
5124	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5125	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%
5126	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5127	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5128	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%
5129	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5130	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5131	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5132	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
5133	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
5134	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%
5135	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%
5136	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%
5137	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%
5138	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%
5139	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%
5140	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%
5141	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 g	0%
5142	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5143	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5144	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5145	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
5146	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%
5147	Sweets, topping, strawberry	Sweets	0.01 g	0%
5148	Sweets, jellies	Sweets	0.01 g	0%
5149	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%
5150	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.00 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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