Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7093 foods.

# Food Category Per 100 g % DV
5051 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.49 g 2%
5052 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.48 g 2%
5053 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.48 g 2%
5054 Barley, hulled Cereal Grains and Pasta 0.48 g 2%
5055 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.48 g 2%
5056 Snacks, popcorn, cakes Snacks 0.48 g 2%
5057 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.48 g 2%
5058 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.48 g 2%
5059 Spices, fennel seed Spices and Herbs 0.48 g 2%
5060 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.48 g 2%
5061 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.48 g 2%
5062 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2%
5063 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2%
5064 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.48 g 2%
5065 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.48 g 2%
5066 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.47 g 2%
5067 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 g 2%
5068 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.47 g 2%
5069 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.47 g 2%
5070 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.47 g 2%
5071 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 g 2%
5072 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.47 g 2%
5073 Thyme, fresh Spices and Herbs 0.47 g 2%
5074 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.47 g 2%
5075 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.46 g 2%
5076 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.46 g 2%
5077 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.46 g 2%
5078 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.46 g 2%
5079 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.46 g 2%
5080 Turkey, whole, meat only, raw Poultry Products 0.46 g 2%
5081 Turkey, retail parts, wing, meat only, raw Poultry Products 0.46 g 2%
5082 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.46 g 2%
5083 Wheat, durum Cereal Grains and Pasta 0.45 g 2%
5084 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.45 g 2%
5085 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.45 g 2%
5086 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.45 g 2%
5087 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.45 g 2%
5088 Tortillas, ready-to-bake or -fry, corn Baked Products 0.45 g 2%
5089 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.45 g 2%
5090 Fish, sucker, white, raw Finfish and Shellfish Products 0.45 g 2%
5091 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.45 g 2%
5092 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.45 g 2%
5093 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.45 g 2%
5094 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.45 g 2%
5095 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.45 g 2%
5096 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.45 g 2%
5097 Teff, uncooked Cereal Grains and Pasta 0.45 g 2%
5098 Emu, full rump, raw Poultry Products 0.45 g 2%
5099 Salad dressing, ranch dressing, fat-free Fats and Oils 0.45 g 2%
5100 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 0.45 g 2%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free