Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 5051–5100 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.49 g | 2% |
| 5052 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.48 g | 2% |
| 5053 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.48 g | 2% |
| 5054 | Barley, hulled | Cereal Grains and Pasta | 0.48 g | 2% |
| 5055 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.48 g | 2% |
| 5056 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 g | 2% |
| 5057 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.48 g | 2% |
| 5058 | Spices, fennel seed | Spices and Herbs | 0.48 g | 2% |
| 5059 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.48 g | 2% |
| 5060 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.48 g | 2% |
| 5061 | Snacks, popcorn, cakes | Snacks | 0.48 g | 2% |
| 5062 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 5063 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 5064 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.48 g | 2% |
| 5065 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.48 g | 2% |
| 5066 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.47 g | 2% |
| 5067 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 g | 2% |
| 5068 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.47 g | 2% |
| 5069 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 0.47 g | 2% |
| 5070 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 g | 2% |
| 5071 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.47 g | 2% |
| 5072 | Thyme, fresh | Spices and Herbs | 0.47 g | 2% |
| 5073 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.47 g | 2% |
| 5074 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.47 g | 2% |
| 5075 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.46 g | 2% |
| 5076 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.46 g | 2% |
| 5077 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.46 g | 2% |
| 5078 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 0.46 g | 2% |
| 5079 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.46 g | 2% |
| 5080 | Turkey, whole, meat only, raw | Poultry Products | 0.46 g | 2% |
| 5081 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.46 g | 2% |
| 5082 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 g | 2% |
| 5083 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.45 g | 2% |
| 5084 | Wheat, durum | Cereal Grains and Pasta | 0.45 g | 2% |
| 5085 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.45 g | 2% |
| 5086 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.45 g | 2% |
| 5087 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.45 g | 2% |
| 5088 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.45 g | 2% |
| 5089 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.45 g | 2% |
| 5090 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.45 g | 2% |
| 5091 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.45 g | 2% |
| 5092 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.45 g | 2% |
| 5093 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.45 g | 2% |
| 5094 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.45 g | 2% |
| 5095 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.45 g | 2% |
| 5096 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.45 g | 2% |
| 5097 | Teff, uncooked | Cereal Grains and Pasta | 0.45 g | 2% |
| 5098 | Emu, full rump, raw | Poultry Products | 0.45 g | 2% |
| 5099 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.45 g | 2% |
| 5100 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.45 g | 2% |
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