Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5051–5100 of 5,187 foods

#	Food	Category	Per 100 g	% DV
5051	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5052	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
5053	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%
5054	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%
5055	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
5056	Stew, moose	Lamb, Veal and Game	0.01 g	0%
5057	Stew or soup, caribou	Lamb, Veal and Game	0.01 g	0%
5058	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
5059	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5060	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%
5061	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%
5062	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%
5063	Vanilla extract	Spices and Herbs	0.01 g	0%
5064	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
5065	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5066	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5067	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5068	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%
5069	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5070	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5071	Quince, raw	Fruits and fruit juices	0.01 g	0%
5072	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%
5073	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
5074	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
5075	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%
5076	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%
5077	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.01 g	0%
5078	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%
5079	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5080	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5081	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5082	Pineapple, raw	Fruits and fruit juices	0.01 g	0%
5083	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5084	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5085	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5086	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5087	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
5088	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%
5089	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%
5090	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%
5091	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%
5092	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5093	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%
5094	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%
5095	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%
5096	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%
5097	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%
5098	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5099	Vodka cooler, fruit flavours	Beverages	0.01 g	0%
5100	Lime juice, raw	Fruits and fruit juices	0.01 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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