Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7093 foods.

# Food Category Per 100 g % DV
5001 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%
5002 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.52 g 3%
5003 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.52 g 3%
5004 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.52 g 3%
5005 Beverages, chocolate syrup Beverages 0.52 g 3%
5006 Babyfood, mixed fruit yogurt, strained Baby Foods 0.52 g 3%
5007 Babyfood, banana juice with low fat yogurt Baby Foods 0.52 g 3%
5008 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.52 g 3%
5009 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.51 g 3%
5010 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.51 g 3%
5011 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.51 g 3%
5012 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.51 g 3%
5013 Pancakes, plain, dry mix, complete, prepared Baked Products 0.51 g 3%
5014 Fish, bass, striped, raw Finfish and Shellfish Products 0.51 g 3%
5015 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.51 g 3%
5016 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.51 g 3%
5017 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.51 g 3%
5018 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.51 g 3%
5019 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.51 g 3%
5020 Babyfood, rice and apples, dry Baby Foods 0.50 g 3%
5021 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.50 g 3%
5022 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.50 g 3%
5023 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.50 g 3%
5024 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.50 g 2%
5025 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 g 2%
5026 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.50 g 2%
5027 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.50 g 2%
5028 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.50 g 2%
5029 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.50 g 2%
5030 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.50 g 2%
5031 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
5032 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.50 g 2%
5033 Babyfood, green beans and turkey, strained Baby Foods 0.50 g 2%
5034 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.50 g 2%
5035 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.50 g 2%
5036 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 0.50 g 2%
5037 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2%
5038 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2%
5039 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
5040 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
5041 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.50 g 2%
5042 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.50 g 2%
5043 Rolls, pumpernickel Baked Products 0.49 g 2%
5044 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.49 g 2%
5045 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.49 g 2%
5046 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.49 g 2%
5047 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.49 g 2%
5048 Babyfood, cereal, with eggs, strained Baby Foods 0.49 g 2%
5049 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 g 2%
5050 Turkey, ground, fat free, raw Poultry Products 0.49 g 2%

Related nutrients

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