Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.52 g | 3% |
| 5002 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.52 g | 3% |
| 5003 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% |
| 5004 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 5005 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% |
| 5006 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.52 g | 3% |
| 5007 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.52 g | 3% |
| 5008 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.52 g | 3% |
| 5009 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.51 g | 3% |
| 5010 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 0.51 g | 3% |
| 5011 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.51 g | 3% |
| 5012 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% |
| 5013 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% |
| 5014 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.51 g | 3% |
| 5015 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.51 g | 3% |
| 5016 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.51 g | 3% |
| 5017 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% |
| 5018 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% |
| 5019 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.51 g | 3% |
| 5020 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% |
| 5021 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% |
| 5022 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% |
| 5023 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.50 g | 3% |
| 5024 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 5025 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.50 g | 2% |
| 5026 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 5027 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 5028 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 0.50 g | 2% |
| 5029 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 5030 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.50 g | 2% |
| 5031 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.50 g | 2% |
| 5032 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.50 g | 2% |
| 5033 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 5034 | Babyfood, green beans and turkey, strained | Baby Foods | 0.50 g | 2% |
| 5035 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.50 g | 2% |
| 5036 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 2% |
| 5037 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.50 g | 2% |
| 5038 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.50 g | 2% |
| 5039 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 2% |
| 5040 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.50 g | 2% |
| 5041 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.50 g | 2% |
| 5042 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 2% |
| 5043 | Rolls, pumpernickel | Baked Products | 0.49 g | 2% |
| 5044 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.49 g | 2% |
| 5045 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.49 g | 2% |
| 5046 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.49 g | 2% |
| 5047 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.49 g | 2% |
| 5048 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.49 g | 2% |
| 5049 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 g | 2% |
| 5050 | Turkey, ground, fat free, raw | Poultry Products | 0.49 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.