Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 5001–5050 of 5,187 foods

#	Food	Category	Per 100 g	% DV
5001	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5002	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%
5003	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%
5004	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%
5005	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%
5006	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5007	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
5008	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%
5009	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 g	0%
5010	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%
5011	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5012	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%
5013	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%
5014	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5015	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5016	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5017	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5018	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5019	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 g	0%
5020	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5021	Blueberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%
5022	Cranberry, raw	Fruits and fruit juices	0.01 g	0%
5023	Loganberry, frozen	Fruits and fruit juices	0.01 g	0%
5024	Orange grapefruit juice, canned	Fruits and fruit juices	0.01 g	0%
5025	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5026	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
5027	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%
5028	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
5029	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
5030	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
5031	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.01 g	0%
5032	Turnip, raw	Vegetables and Vegetable Products	0.01 g	0%
5033	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.01 g	0%
5034	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.01 g	0%
5035	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
5036	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.01 g	0%
5037	Orange pineapple juice	Fruits and fruit juices	0.01 g	0%
5038	Sweets, jams and preserves	Sweets	0.01 g	0%
5039	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%
5040	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%
5041	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
5042	Candied fruit	Sweets	0.01 g	0%
5043	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%
5044	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5045	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5046	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5047	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5048	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5049	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
5050	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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