Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4951–5000 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% |
| 4952 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.56 g | 3% |
| 4953 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% |
| 4954 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.55 g | 3% |
| 4955 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.55 g | 3% |
| 4956 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% |
| 4957 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% |
| 4958 | Crackers, matzo, egg | Baked Products | 0.55 g | 3% |
| 4959 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.55 g | 3% |
| 4960 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 0.55 g | 3% |
| 4961 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% |
| 4962 | Bread, Italian | Baked Products | 0.54 g | 3% |
| 4963 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.54 g | 3% |
| 4964 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% |
| 4965 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% |
| 4966 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% |
| 4967 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.54 g | 3% |
| 4968 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% |
| 4969 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% |
| 4970 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.54 g | 3% |
| 4971 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 4972 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 4973 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.54 g | 3% |
| 4974 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 4975 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% |
| 4976 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% |
| 4977 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% |
| 4978 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% |
| 4979 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% |
| 4980 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.54 g | 3% |
| 4981 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% |
| 4982 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% |
| 4983 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% |
| 4984 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.53 g | 3% |
| 4985 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% |
| 4986 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 4987 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 4988 | Game meat, elk, raw | Lamb, Veal, and Game Products | 0.53 g | 3% |
| 4989 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.53 g | 3% |
| 4990 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 4991 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% |
| 4992 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% |
| 4993 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 4994 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 4995 | Chicken, gizzard, all classes, raw | Poultry Products | 0.53 g | 3% |
| 4996 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 4997 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% |
| 4998 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.53 g | 3% |
| 4999 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 5000 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
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