Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7093 foods.

# Food Category Per 100 g % DV
4951 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3%
4952 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.56 g 3%
4953 Rice flour, brown Cereal Grains and Pasta 0.56 g 3%
4954 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.55 g 3%
4955 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 g 3%
4956 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.55 g 3%
4957 Bread, reduced-calorie, white Baked Products 0.55 g 3%
4958 Crackers, matzo, egg Baked Products 0.55 g 3%
4959 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.55 g 3%
4960 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.55 g 3%
4961 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.55 g 3%
4962 Bread, Italian Baked Products 0.54 g 3%
4963 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.54 g 3%
4964 Corn flour, whole-grain, white Cereal Grains and Pasta 0.54 g 3%
4965 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.54 g 3%
4966 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.54 g 3%
4967 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.54 g 3%
4968 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3%
4969 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.54 g 3%
4970 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3%
4971 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3%
4972 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.54 g 3%
4973 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.54 g 3%
4974 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.54 g 3%
4975 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.54 g 3%
4976 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.54 g 3%
4977 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 g 3%
4978 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.54 g 3%
4979 Millet flour Cereal Grains and Pasta 0.54 g 3%
4980 Restaurant, Latino, black bean soup Restaurant Foods 0.54 g 3%
4981 Turkey, whole, meat only, with added solution, raw Poultry Products 0.54 g 3%
4982 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.53 g 3%
4983 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.53 g 3%
4984 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.53 g 3%
4985 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.53 g 3%
4986 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.53 g 3%
4987 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.53 g 3%
4988 Bread, reduced-calorie, oat bran, toasted Baked Products 0.53 g 3%
4989 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.53 g 3%
4990 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.53 g 3%
4991 Game meat, elk, raw Lamb, Veal, and Game Products 0.53 g 3%
4992 Bread, french or vienna (includes sourdough) Baked Products 0.53 g 3%
4993 Spices, marjoram, dried Spices and Herbs 0.53 g 3%
4994 Chicken, gizzard, all classes, raw Poultry Products 0.53 g 3%
4995 Dip, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
4996 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
4997 Sorghum flour, whole-grain Cereal Grains and Pasta 0.53 g 3%
4998 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.53 g 3%
4999 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.52 g 3%
5000 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%

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