Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4951–5000 of 5,187 foods

#	Food	Category	Per 100 g	% DV
4951	Strawberry, raw	Fruits and fruit juices	0.01 g	0%
4952	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
4953	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%
4954	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%
4955	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
4956	Fish, orange roughy, raw	Finfish and Shellfish Products	0.01 g	0%
4957	Blackberry, raw	Fruits and fruit juices	0.01 g	0%
4958	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%
4959	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%
4960	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%
4961	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%
4962	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%
4963	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
4964	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%
4965	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%
4966	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%
4967	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%
4968	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
4969	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%
4970	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%
4971	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
4972	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%
4973	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%
4974	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
4975	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%
4976	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%
4977	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%
4978	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%
4979	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%
4980	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%
4981	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%
4982	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%
4983	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
4984	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%
4985	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%
4986	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%
4987	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%
4988	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
4989	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%
4990	Dessert, frozen, ice pop	Sweets	0.01 g	0%
4991	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%
4992	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%
4993	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%
4994	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%
4995	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%
4996	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%
4997	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%
4998	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%
4999	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 g	0%
5000	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%

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Foods high in Saturated Fat (Canadian (CNF))

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