Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 451–500 of 7,093 foods

#	Food	Category	Per 100 g	% DV
451	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	11.67 g	58%
452	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	11.66 g	58%
453	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	11.66 g	58%
454	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.66 g	58%
455	Croissants, butter	Baked Products	11.66 g	58%
456	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	11.65 g	58%
457	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	11.65 g	58%
458	Pork, cured, bacon, cooked, microwaved	Pork Products	11.64 g	58%
459	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	11.64 g	58%
460	Frankfurter, beef, heated	Sausages and Luncheon Meats	11.59 g	58%
461	Turkey, young hen, skin only, cooked, roasted	Poultry Products	11.59 g	58%
462	Oil, mustard	Fats and Oils	11.58 g	58%
463	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	11.58 g	58%
464	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	11.57 g	58%
465	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	11.57 g	58%
466	Oil, avocado	Fats and Oils	11.56 g	58%
467	Snacks, pork skins, barbecue-flavor	Snacks	11.56 g	58%
468	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	11.56 g	58%
469	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	11.54 g	58%
470	POPEYES, biscuit	Fast Foods	11.52 g	58%
471	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	11.51 g	58%
472	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	11.51 g	58%
473	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	11.51 g	58%
474	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	11.50 g	57%
475	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	11.50 g	57%
476	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	11.50 g	57%
477	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	11.47 g	57%
478	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	11.47 g	57%
479	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.46 g	57%
480	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	11.46 g	57%
481	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	11.44 g	57%
482	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	11.43 g	57%
483	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	11.42 g	57%
484	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	11.42 g	57%
485	Snacks, granola bars, hard, chocolate chip	Snacks	11.41 g	57%
486	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	11.38 g	57%
487	Snacks, pork skins, plain	Snacks	11.37 g	57%
488	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	11.36 g	57%
489	Puddings, coconut cream, dry mix, regular	Sweets	11.36 g	57%
490	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	11.36 g	57%
491	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	11.36 g	57%
492	Turkey, whole, skin (light and dark), roasted	Poultry Products	11.36 g	57%
493	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	11.35 g	57%
494	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	11.33 g	57%
495	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%
496	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%
497	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%
498	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%
499	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%
500	Cheese, provolone, reduced fat	Dairy and Egg Products	11.30 g	57%

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Foods high in Saturated Fat (USDA SR Legacy)

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