Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7093 foods.

# Food Category Per 100 g % DV
451 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 11.67 g 58%
452 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.66 g 58%
453 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 11.66 g 58%
454 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.66 g 58%
455 Croissants, butter Baked Products 11.66 g 58%
456 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 11.65 g 58%
457 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 11.65 g 58%
458 Pork, cured, bacon, cooked, microwaved Pork Products 11.64 g 58%
459 Pork, fresh, variety meats and by-products, tail, raw Pork Products 11.64 g 58%
460 Frankfurter, beef, heated Sausages and Luncheon Meats 11.59 g 58%
461 Turkey, young hen, skin only, cooked, roasted Poultry Products 11.59 g 58%
462 Oil, mustard Fats and Oils 11.58 g 58%
463 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 11.58 g 58%
464 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 11.57 g 58%
465 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 11.57 g 58%
466 Oil, avocado Fats and Oils 11.56 g 58%
467 Snacks, pork skins, barbecue-flavor Snacks 11.56 g 58%
468 Restaurant, Mexican, cheese quesadilla Restaurant Foods 11.56 g 58%
469 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 11.54 g 58%
470 POPEYES, biscuit Fast Foods 11.52 g 58%
471 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 11.51 g 58%
472 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 11.51 g 58%
473 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 11.51 g 58%
474 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 11.50 g 57%
475 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 11.50 g 57%
476 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.50 g 57%
477 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 11.47 g 57%
478 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 11.47 g 57%
479 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.46 g 57%
480 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 11.46 g 57%
481 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 11.44 g 57%
482 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 11.43 g 57%
483 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 11.42 g 57%
484 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 11.42 g 57%
485 Snacks, granola bars, hard, chocolate chip Snacks 11.41 g 57%
486 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 11.38 g 57%
487 Snacks, pork skins, plain Snacks 11.37 g 57%
488 Puddings, coconut cream, dry mix, regular Sweets 11.36 g 57%
489 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 11.36 g 57%
490 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 11.36 g 57%
491 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 11.36 g 57%
492 Turkey, whole, skin (light and dark), roasted Poultry Products 11.36 g 57%
493 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 11.35 g 57%
494 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 11.33 g 57%
495 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 11.30 g 57%
496 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 11.30 g 57%
497 Cheese, provolone, reduced fat Dairy and Egg Products 11.30 g 57%
498 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 11.30 g 57%
499 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 11.30 g 57%
500 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 11.30 g 57%

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