Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5187 foods.

# Food Category Per 100 g % DV
451 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 8.78 g 44%
452 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 8.76 g 44%
453 Cheese fondue Dairy and Egg Products 8.72 g 44%
454 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 8.71 g 44%
455 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 8.71 g 44%
456 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 8.71 g 44%
457 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 8.70 g 44%
458 Cream, sour, cultured, 14% M.F Dairy and Egg Products 8.70 g 43%
459 Peanuts, all types, oil-roasted Legumes and Legume Products 8.69 g 43%
460 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.66 g 43%
461 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 8.65 g 43%
462 Candies, bars, 3 Musketeers Sweets 8.65 g 43%
463 Snacks, potato chips, dried potatoes, plain Snacks 8.64 g 43%
464 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 8.64 g 43%
465 Icing (frosting), coconut-nut, ready to eat Sweets 8.63 g 43%
466 Pie crust, standard type, homemade, baked Baked Products 8.62 g 43%
467 Snacks, pretzels, hard, chocolate coated Snacks 8.61 g 43%
468 Beef, thymus, braised Beef Products 8.61 g 43%
469 Snacks, potato chips, cheese Snacks 8.60 g 43%
470 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 8.60 g 43%
471 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 8.57 g 43%
472 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.54 g 43%
473 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.54 g 43%
474 Candies, SNICKERS Almond bar Sweets 8.53 g 43%
475 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 8.50 g 42%
476 Snacks, trail mix, tropical Snacks 8.48 g 42%
477 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 8.48 g 42%
478 Nuts, cashew nuts, oil roasted Nuts and Seeds 8.48 g 42%
479 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 8.44 g 42%
480 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 8.44 g 42%
481 Squab (pigeon), meat and skin, raw Poultry Products 8.43 g 42%
482 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 8.41 g 42%
483 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 8.41 g 42%
484 Cookie, chocolate chip, refrigerated dough Baked Products 8.39 g 42%
485 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 8.39 g 42%
486 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 8.37 g 42%
487 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 8.34 g 42%
488 Chicken, broiler, back, meat and skin, raw Poultry Products 8.34 g 42%
489 Snacks, plantain chips Snacks 8.34 g 42%
490 Candies, After Eight, chocolate mints Sweets 8.33 g 42%
491 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 8.32 g 42%
492 Cookie, chocolate chip, dry mix, unprepared Baked Products 8.32 g 42%
493 Cheese, ricotta, with whole milk Dairy and Egg Products 8.29 g 41%
494 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 8.28 g 41%
495 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.23 g 41%
496 Pork, ground, medium, raw Pork Products 8.21 g 41%
497 Cookie, shortbread, pecan, commercial Baked Products 8.20 g 41%
498 Vegetable oil, almond Fats and Oils 8.20 g 41%
499 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 8.20 g 41%
500 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 8.19 g 41%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free