Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 8.78 g | 44% |
| 452 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 8.76 g | 44% |
| 453 | Cheese fondue | Dairy and Egg Products | 8.72 g | 44% |
| 454 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 8.71 g | 44% |
| 455 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 8.71 g | 44% |
| 456 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 8.71 g | 44% |
| 457 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 8.70 g | 44% |
| 458 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 8.70 g | 43% |
| 459 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 8.69 g | 43% |
| 460 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 8.66 g | 43% |
| 461 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 8.65 g | 43% |
| 462 | Candies, bars, 3 Musketeers | Sweets | 8.65 g | 43% |
| 463 | Snacks, potato chips, dried potatoes, plain | Snacks | 8.64 g | 43% |
| 464 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 8.64 g | 43% |
| 465 | Icing (frosting), coconut-nut, ready to eat | Sweets | 8.63 g | 43% |
| 466 | Pie crust, standard type, homemade, baked | Baked Products | 8.62 g | 43% |
| 467 | Snacks, pretzels, hard, chocolate coated | Snacks | 8.61 g | 43% |
| 468 | Beef, thymus, braised | Beef Products | 8.61 g | 43% |
| 469 | Snacks, potato chips, cheese | Snacks | 8.60 g | 43% |
| 470 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 8.60 g | 43% |
| 471 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 8.57 g | 43% |
| 472 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 8.54 g | 43% |
| 473 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 8.54 g | 43% |
| 474 | Candies, SNICKERS Almond bar | Sweets | 8.53 g | 43% |
| 475 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 8.50 g | 42% |
| 476 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% |
| 477 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.48 g | 42% |
| 478 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.48 g | 42% |
| 479 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 8.44 g | 42% |
| 480 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 8.44 g | 42% |
| 481 | Squab (pigeon), meat and skin, raw | Poultry Products | 8.43 g | 42% |
| 482 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 8.41 g | 42% |
| 483 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 8.41 g | 42% |
| 484 | Cookie, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% |
| 485 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 8.39 g | 42% |
| 486 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% |
| 487 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 8.34 g | 42% |
| 488 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 8.34 g | 42% |
| 489 | Snacks, plantain chips | Snacks | 8.34 g | 42% |
| 490 | Candies, After Eight, chocolate mints | Sweets | 8.33 g | 42% |
| 491 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 8.32 g | 42% |
| 492 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 8.32 g | 42% |
| 493 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 8.29 g | 41% |
| 494 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 8.28 g | 41% |
| 495 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.23 g | 41% |
| 496 | Pork, ground, medium, raw | Pork Products | 8.21 g | 41% |
| 497 | Cookie, shortbread, pecan, commercial | Baked Products | 8.20 g | 41% |
| 498 | Vegetable oil, almond | Fats and Oils | 8.20 g | 41% |
| 499 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% |
| 500 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 8.19 g | 41% |
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