Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 9.92 g | 50% |
| 402 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 9.89 g | 49% |
| 403 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% |
| 404 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 405 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 406 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% |
| 407 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% |
| 408 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% |
| 409 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% |
| 410 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% |
| 411 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 9.70 g | 48% |
| 412 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 9.69 g | 48% |
| 413 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 9.66 g | 48% |
| 414 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.66 g | 48% |
| 415 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 416 | Crackers, cheese, low sodium | Baked Products | 9.64 g | 48% |
| 417 | Oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 418 | Candies, NESTLE, OH HENRY! Bar | Sweets | 9.60 g | 48% |
| 419 | Pie crust, refrigerated, regular, unbaked | Baked Products | 9.60 g | 48% |
| 420 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 9.57 g | 48% |
| 421 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 9.57 g | 48% |
| 422 | Egg, yolk, raw, fresh | Dairy and Egg Products | 9.55 g | 48% |
| 423 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 9.54 g | 48% |
| 424 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.52 g | 48% |
| 425 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 426 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 9.50 g | 48% |
| 427 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 9.47 g | 47% |
| 428 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 9.45 g | 47% |
| 429 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 430 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% |
| 431 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% |
| 432 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.30 g | 47% |
| 433 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% |
| 434 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% |
| 435 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 436 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 437 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% |
| 438 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% |
| 439 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% |
| 440 | Milk and cereal bar | Snacks | 9.11 g | 46% |
| 441 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 9.10 g | 45% |
| 442 | Oil, walnut | Fats and Oils | 9.10 g | 45% |
| 443 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 9.09 g | 45% |
| 444 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 9.09 g | 45% |
| 445 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 9.07 g | 45% |
| 446 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 9.05 g | 45% |
| 447 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 448 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 9.01 g | 45% |
| 449 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 8.99 g | 45% |
| 450 | Oil, flaxseed, cold pressed | Fats and Oils | 8.98 g | 45% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.