Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Taco shell, baked | Baked Products | 7.11 g | 36% |
| 402 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 403 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 7.08 g | 35% |
| 404 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% |
| 405 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% |
| 406 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 7.05 g | 35% |
| 407 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% |
| 408 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 7.03 g | 35% |
| 409 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 410 | Pie, coconut cream, commercial | Baked Products | 6.98 g | 35% |
| 411 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 6.96 g | 35% |
| 412 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 6.96 g | 35% |
| 413 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 6.96 g | 35% |
| 414 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% |
| 415 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 6.90 g | 34% |
| 416 | Peanut butter, natural | Legumes and Legume Products | 6.89 g | 34% |
| 417 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 6.87 g | 34% |
| 418 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 6.85 g | 34% |
| 419 | Mozzarella sticks, fried | Mixed Dishes | 6.85 g | 34% |
| 420 | Snacks, bagel chips | Snacks | 6.83 g | 34% |
| 421 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 6.82 g | 34% |
| 422 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 6.80 g | 34% |
| 423 | Dessert, frozen, ice cream, chocolate | Sweets | 6.80 g | 34% |
| 424 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.80 g | 34% |
| 425 | Danish pastry, cheese | Baked Products | 6.79 g | 34% |
| 426 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 6.79 g | 34% |
| 427 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.79 g | 34% |
| 428 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 6.77 g | 34% |
| 429 | Snacks, potato chips, dried potatoes, light | Snacks | 6.76 g | 34% |
| 430 | Cookie, peanut butter, commercial | Baked Products | 6.75 g | 34% |
| 431 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 6.72 g | 34% |
| 432 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 6.72 g | 34% |
| 433 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 6.72 g | 34% |
| 434 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 6.72 g | 34% |
| 435 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 6.72 g | 34% |
| 436 | Cheesecake, prepared from mix, no bake type | Baked Products | 6.69 g | 33% |
| 437 | Candies, bars, 5th Avenue | Sweets | 6.65 g | 33% |
| 438 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.55 g | 33% |
| 439 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 440 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% |
| 441 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 6.50 g | 32% |
| 442 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.50 g | 32% |
| 443 | Candies, fudge, chocolate with nuts, homemade | Sweets | 6.49 g | 32% |
| 444 | Granola bar, chewy, sweet and salty | Baked Products | 6.49 g | 32% |
| 445 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 446 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 447 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 6.47 g | 32% |
| 448 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 6.47 g | 32% |
| 449 | Candies, fudge, chocolate, homemade | Sweets | 6.45 g | 32% |
| 450 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
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