Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 4001–4032 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4002 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.00 g | 0% |
| 4003 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.00 g | 0% |
| 4004 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.00 g | 0% |
| 4005 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 g | 0% |
| 4006 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.00 g | 0% |
| 4007 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4008 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4009 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.00 g | 0% |
| 4010 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 g | 0% |
| 4011 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.00 g | 0% |
| 4012 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.00 g | 0% |
| 4013 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4014 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.00 g | 0% |
| 4015 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.00 g | 0% |
| 4016 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4017 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.00 g | 0% |
| 4018 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.00 g | 0% |
| 4019 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.00 g | 0% |
| 4020 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.00 g | 0% |
| 4021 | Beverages, coffee, instant, chicory | Beverages | 0.00 g | 0% |
| 4022 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.00 g | 0% |
| 4023 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.00 g | 0% |
| 4024 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.00 g | 0% |
| 4025 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.00 g | 0% |
| 4026 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.00 g | 0% |
| 4027 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.00 g | 0% |
| 4028 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.00 g | 0% |
| 4029 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.00 g | 0% |
| 4030 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.00 g | 0% |
| 4031 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.00 g | 0% |
| 4032 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 g | 0% |
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