Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3951–4000 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3951	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3952	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%
3953	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3954	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3955	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%
3956	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
3957	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
3958	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3959	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3960	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3961	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%
3962	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%
3963	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%
3964	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3965	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3966	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%
3967	Jellies	Sweets	0.01 g	0%
3968	Toppings, strawberry	Sweets	0.01 g	0%
3969	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%
3970	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3971	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%
3972	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3973	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%
3974	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%
3975	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3976	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.00 g	0%
3977	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%
3978	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3979	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3980	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%
3981	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%
3982	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%
3983	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%
3984	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3985	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3986	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.00 g	0%
3987	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3988	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3989	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
3990	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.00 g	0%
3991	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.00 g	0%
3992	Prune juice, canned	Fruits and Fruit Juices	0.00 g	0%
3993	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.00 g	0%
3994	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.00 g	0%
3995	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.00 g	0%
3996	Beverages, orange drink, canned, with added vitamin C	Beverages	0.00 g	0%
3997	Beverages, tea, herb, brewed, chamomile	Beverages	0.00 g	0%
3998	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.00 g	0%
3999	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.00 g	0%
4000	Beverages, coffee, instant, regular, prepared with water	Beverages	0.00 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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