Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 11.00 g | 55% |
| 352 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 11.00 g | 55% |
| 353 | Snacks, potato chips, plain, unsalted | Snacks | 10.96 g | 55% |
| 354 | Cheese, muenster, low fat | Dairy and Egg Products | 10.95 g | 55% |
| 355 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 10.94 g | 55% |
| 356 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 10.93 g | 55% |
| 357 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 10.90 g | 55% |
| 358 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 10.88 g | 54% |
| 359 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 10.88 g | 54% |
| 360 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 10.87 g | 54% |
| 361 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 10.80 g | 54% |
| 362 | Mayonnaise dressing, no cholesterol | Fats and Oils | 10.78 g | 54% |
| 363 | Candies, REESE'S Peanut Butter Cups | Sweets | 10.73 g | 54% |
| 364 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.68 g | 53% |
| 365 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 10.67 g | 53% |
| 366 | Croissants, cheese | Baked Products | 10.63 g | 53% |
| 367 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 10.61 g | 53% |
| 368 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 10.59 g | 53% |
| 369 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 10.53 g | 53% |
| 370 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 10.52 g | 53% |
| 371 | Cookies, gluten-free, lemon wafer | Baked Products | 10.50 g | 53% |
| 372 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 10.50 g | 53% |
| 373 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 10.50 g | 52% |
| 374 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 10.41 g | 52% |
| 375 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% |
| 376 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% |
| 377 | Ice creams, chocolate, rich | Sweets | 10.38 g | 52% |
| 378 | Ice creams, vanilla, rich | Sweets | 10.33 g | 52% |
| 379 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% |
| 380 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% |
| 381 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% |
| 382 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 10.30 g | 52% |
| 383 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 10.30 g | 52% |
| 384 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% |
| 385 | Peanut spread, reduced sugar | Legumes and Legume Products | 10.22 g | 51% |
| 386 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 10.20 g | 51% |
| 387 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 10.18 g | 51% |
| 388 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 10.17 g | 51% |
| 389 | Cream, sour, cultured | Dairy and Egg Products | 10.14 g | 51% |
| 390 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.12 g | 51% |
| 391 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 10.12 g | 51% |
| 392 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 10.11 g | 51% |
| 393 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 10.10 g | 50% |
| 394 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 10.09 g | 50% |
| 395 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 10.04 g | 50% |
| 396 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 10.04 g | 50% |
| 397 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 10.00 g | 50% |
| 398 | Cheese, cream, low fat | Dairy and Egg Products | 10.00 g | 50% |
| 399 | Puddings, coconut cream, dry mix, instant | Sweets | 10.00 g | 50% |
| 400 | Cake, cheesecake, commercially prepared | Baked Products | 9.92 g | 50% |
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