Vegetarian foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3319 foods.

# Food Category Per 100 g % DV
351 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 8.03 g 40%
352 Vegetable oil, corn and canola Fats and Oils 8.02 g 40%
353 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 8.02 g 40%
354 Cheese food, imitation Dairy and Egg Products 8.00 g 40%
355 Pie crust, standard-type, dry mix, unprepared Baked Products 7.97 g 40%
356 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 7.95 g 40%
357 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 7.90 g 40%
358 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.89 g 39%
359 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.89 g 39%
360 Vegetable oil, canola and soybean Fats and Oils 7.83 g 39%
361 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 39%
362 Nuts, cashew nuts, raw Nuts and Seeds 7.78 g 39%
363 Candies, Starburst fruit chews Sweets 7.78 g 39%
364 Sweets, cocoa, powder, unsweetened, dutch process Sweets 7.76 g 39%
365 Cookie, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
366 Bannock Baked Products 7.75 g 39%
367 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 7.72 g 39%
368 Peanuts, all types, dry roasted Legumes and Legume Products 7.72 g 39%
369 Cake, date square (matrimonial cake), homemade Baked Products 7.72 g 39%
370 Peanut butter, reduced sodium Legumes and Legume Products 7.72 g 39%
371 Pie crust, standard-type, dry mix, prepared, baked Baked Products 7.71 g 39%
372 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.69 g 38%
373 Pie crust, standard type, homemade, unbaked Baked Products 7.67 g 38%
374 Cookie, sugar, commercial Baked Products 7.67 g 38%
375 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 7.63 g 38%
376 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 7.61 g 38%
377 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 7.61 g 38%
378 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.55 g 38%
379 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.55 g 38%
380 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.54 g 38%
381 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 7.53 g 38%
382 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 7.48 g 37%
383 Dessert, frozen, ice cream, soft serve, chocolate Sweets 7.46 g 37%
384 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.43 g 37%
385 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 7.43 g 37%
386 Vegetable oil, hazelnut Fats and Oils 7.40 g 37%
387 Spices, rosemary, dried Spices and Herbs 7.37 g 37%
388 Vegetable oil, canola Fats and Oils 7.37 g 37%
389 Peanuts, Valencia, raw Legumes and Legume Products 7.33 g 37%
390 Cookie, brownie, homemade Baked Products 7.32 g 37%
391 Granola bar, chewy, chocolate coated, all flavours Baked Products 7.31 g 37%
392 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 7.29 g 36%
393 Candies, bars, Mars almond Sweets 7.27 g 36%
394 Nuts, pecans, oil roasted, salted Nuts and Seeds 7.24 g 36%
395 Nuts, pecans, oil roasted Nuts and Seeds 7.24 g 36%
396 Snacks, popcorn, microwave, butter flavour Snacks 7.22 g 36%
397 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 7.17 g 36%
398 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.14 g 36%
399 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 7.14 g 36%
400 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.12 g 36%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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