Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 351–400 of 3,319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 8.03 g | 40% |
| 352 | Vegetable oil, corn and canola | Fats and Oils | 8.02 g | 40% |
| 353 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 8.02 g | 40% |
| 354 | Cheese food, imitation | Dairy and Egg Products | 8.00 g | 40% |
| 355 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 7.97 g | 40% |
| 356 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 7.95 g | 40% |
| 357 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 7.90 g | 40% |
| 358 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.89 g | 39% |
| 359 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.89 g | 39% |
| 360 | Vegetable oil, canola and soybean | Fats and Oils | 7.83 g | 39% |
| 361 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 39% |
| 362 | Nuts, cashew nuts, raw | Nuts and Seeds | 7.78 g | 39% |
| 363 | Candies, Starburst fruit chews | Sweets | 7.78 g | 39% |
| 364 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 7.76 g | 39% |
| 365 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% |
| 366 | Bannock | Baked Products | 7.75 g | 39% |
| 367 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 7.72 g | 39% |
| 368 | Peanuts, all types, dry roasted | Legumes and Legume Products | 7.72 g | 39% |
| 369 | Cake, date square (matrimonial cake), homemade | Baked Products | 7.72 g | 39% |
| 370 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% |
| 371 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% |
| 372 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | 38% |
| 373 | Pie crust, standard type, homemade, unbaked | Baked Products | 7.67 g | 38% |
| 374 | Cookie, sugar, commercial | Baked Products | 7.67 g | 38% |
| 375 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 7.63 g | 38% |
| 376 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% |
| 377 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% |
| 378 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% |
| 379 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% |
| 380 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% |
| 381 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% |
| 382 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 7.48 g | 37% |
| 383 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 7.46 g | 37% |
| 384 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.43 g | 37% |
| 385 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 7.43 g | 37% |
| 386 | Vegetable oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 387 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 388 | Vegetable oil, canola | Fats and Oils | 7.37 g | 37% |
| 389 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 390 | Cookie, brownie, homemade | Baked Products | 7.32 g | 37% |
| 391 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 7.31 g | 37% |
| 392 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 7.29 g | 36% |
| 393 | Candies, bars, Mars almond | Sweets | 7.27 g | 36% |
| 394 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 7.24 g | 36% |
| 395 | Nuts, pecans, oil roasted | Nuts and Seeds | 7.24 g | 36% |
| 396 | Snacks, popcorn, microwave, butter flavour | Snacks | 7.22 g | 36% |
| 397 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 7.17 g | 36% |
| 398 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.14 g | 36% |
| 399 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 7.14 g | 36% |
| 400 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.12 g | 36% |
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