Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3901–3950 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3901	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
3902	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3903	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3904	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3905	Cornstarch	Cereal Grains and Pasta	0.01 g	0%
3906	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3907	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%
3908	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%
3909	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%
3910	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%
3911	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%
3912	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%
3913	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%
3914	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%
3915	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3916	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%
3917	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%
3918	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3919	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3920	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3921	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3922	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3923	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3924	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3925	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%
3926	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%
3927	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
3928	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%
3929	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%
3930	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3931	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%
3932	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%
3933	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%
3934	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%
3935	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%
3936	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%
3937	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3938	Syrups, maple	Sweets	0.01 g	0%
3939	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3940	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%
3941	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%
3942	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%
3943	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3944	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
3945	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3946	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%
3947	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
3948	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%
3949	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%
3950	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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