Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3851–3900 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3851	Turnips, raw	Vegetables and Vegetable Products	0.01 g	0%
3852	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3853	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.01 g	0%
3854	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
3855	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3856	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
3857	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3858	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3859	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3860	Loganberries, frozen	Fruits and Fruit Juices	0.01 g	0%
3861	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3862	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3863	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3864	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.01 g	0%
3865	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 g	0%
3866	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 g	0%
3867	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
3868	Vanilla extract	Spices and Herbs	0.01 g	0%
3869	Beverages, orange and apricot juice drink, canned	Beverages	0.01 g	0%
3870	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3871	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3872	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3873	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3874	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%
3875	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%
3876	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%
3877	Jams and preserves, apricot	Sweets	0.01 g	0%
3878	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3879	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3880	Jams and preserves	Sweets	0.01 g	0%
3881	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
3882	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%
3883	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3884	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%
3885	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
3886	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
3887	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3888	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3889	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%
3890	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3891	Candied fruit	Fruits and Fruit Juices	0.01 g	0%
3892	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
3893	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%
3894	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3895	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3896	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3897	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%
3898	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3899	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3900	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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