Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3801–3850 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3801	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.01 g	0%
3802	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.01 g	0%
3803	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 g	0%
3804	Catsup	Vegetables and Vegetable Products	0.01 g	0%
3805	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.01 g	0%
3806	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 g	0%
3807	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3808	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3809	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3810	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3811	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.01 g	0%
3812	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.01 g	0%
3813	Mango nectar, canned	Fruits and Fruit Juices	0.01 g	0%
3814	Abiyuch, raw	Fruits and Fruit Juices	0.01 g	0%
3815	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.01 g	0%
3816	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.01 g	0%
3817	Beverages, cranberry-apple juice drink, bottled	Beverages	0.01 g	0%
3818	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3819	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.01 g	0%
3820	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.01 g	0%
3821	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3822	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
3823	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%
3824	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.01 g	0%
3825	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%
3826	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3827	Frozen novelties, ice type, pop	Sweets	0.01 g	0%
3828	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%
3829	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
3830	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%
3831	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.01 g	0%
3832	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3833	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
3834	Babyfood, fruit, pears, strained	Baby Foods	0.01 g	0%
3835	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3836	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3837	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3838	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3839	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.01 g	0%
3840	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3841	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
3842	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3843	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%
3844	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.01 g	0%
3845	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%
3846	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.01 g	0%
3847	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3848	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
3849	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.01 g	0%
3850	Babyfood, juice, orange and apricot	Baby Foods	0.01 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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