Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3751–3800 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3751	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3752	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3753	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3754	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
3755	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
3756	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3757	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3758	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
3759	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
3760	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%
3761	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%
3762	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%
3763	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
3764	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3765	Prune puree	Fruits and Fruit Juices	0.02 g	0%
3766	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%
3767	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%
3768	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
3769	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%
3770	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
3771	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%
3772	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%
3773	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%
3774	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%
3775	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%
3776	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%
3777	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%
3778	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
3779	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%
3780	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%
3781	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%
3782	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%
3783	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%
3784	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%
3785	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%
3786	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%
3787	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%
3788	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%
3789	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3790	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
3791	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%
3792	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%
3793	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%
3794	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.01 g	0%
3795	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.01 g	0%
3796	Vermicelli, made from soy	Legumes and Legume Products	0.01 g	0%
3797	Catsup, low sodium	Vegetables and Vegetable Products	0.01 g	0%
3798	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
3799	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
3800	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.01 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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