Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3701–3750 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3701	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%
3702	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%
3703	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%
3704	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3705	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%
3706	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%
3707	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
3708	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%
3709	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%
3710	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%
3711	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%
3712	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%
3713	Babyfood, juice, apple	Baby Foods	0.02 g	0%
3714	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3715	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3716	Toppings, pineapple	Sweets	0.02 g	0%
3717	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%
3718	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%
3719	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
3720	Pie fillings, canned, cherry	Sweets	0.02 g	0%
3721	Molasses	Sweets	0.02 g	0%
3722	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%
3723	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3724	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3725	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
3726	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%
3727	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%
3728	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
3729	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%
3730	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%
3731	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%
3732	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%
3733	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%
3734	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%
3735	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%
3736	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
3737	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%
3738	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
3739	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
3740	Plums, raw	Fruits and Fruit Juices	0.02 g	0%
3741	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
3742	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%
3743	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%
3744	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%
3745	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
3746	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%
3747	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%
3748	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%
3749	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3750	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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