Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3651–3700 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3651	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%
3652	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%
3653	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
3654	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%
3655	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%
3656	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3657	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3658	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%
3659	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%
3660	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3661	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%
3662	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
3663	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%
3664	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3665	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3666	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
3667	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%
3668	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3669	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%
3670	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 g	0%
3671	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%
3672	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3673	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3674	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3675	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3676	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%
3677	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%
3678	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%
3679	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%
3680	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%
3681	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%
3682	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%
3683	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%
3684	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%
3685	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%
3686	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
3687	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%
3688	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3689	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%
3690	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3691	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%
3692	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
3693	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%
3694	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%
3695	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%
3696	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%
3697	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%
3698	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%
3699	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%
3700	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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