Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3601–3650 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3601	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
3602	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%
3603	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%
3604	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%
3605	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3606	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%
3607	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%
3608	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3609	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%
3610	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%
3611	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%
3612	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%
3613	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%
3614	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%
3615	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%
3616	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%
3617	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%
3618	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3619	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
3620	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%
3621	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
3622	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3623	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%
3624	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%
3625	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
3626	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3627	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3628	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%
3629	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%
3630	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%
3631	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
3632	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3633	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3634	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
3635	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
3636	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%
3637	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
3638	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%
3639	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
3640	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
3641	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
3642	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%
3643	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
3644	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
3645	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%
3646	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%
3647	Pears, raw	Fruits and Fruit Juices	0.02 g	0%
3648	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%
3649	Limes, raw	Fruits and Fruit Juices	0.02 g	0%
3650	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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