Vegetarian foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 3551–3600 of 4,032 foods

#	Food	Category	Per 100 g	% DV
3551	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3552	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3553	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3554	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
3555	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%
3556	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3557	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3558	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3559	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%
3560	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%
3561	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%
3562	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%
3563	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
3564	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
3565	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
3566	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
3567	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
3568	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
3569	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
3570	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
3571	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%
3572	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
3573	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%
3574	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
3575	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
3576	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%
3577	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
3578	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
3579	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
3580	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
3581	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%
3582	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
3583	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%
3584	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%
3585	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3586	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
3587	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%
3588	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3589	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3590	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3591	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%
3592	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%
3593	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
3594	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
3595	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%
3596	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
3597	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
3598	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%
3599	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
3600	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%

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Vegetarian foods high in Saturated Fat (USDA SR Legacy)

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