Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3502 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3503 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3504 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3505 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3506 | Poi | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3507 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3508 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3509 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3510 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3511 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3512 | Couscous, cooked | Cereal Grains and Pasta | 0.03 g | 0% |
| 3513 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3514 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3515 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3516 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3517 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.03 g | 0% |
| 3518 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 g | 0% |
| 3519 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 3520 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.03 g | 0% |
| 3521 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 g | 0% |
| 3522 | Blueberries, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 3523 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 g | 0% |
| 3524 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.03 g | 0% |
| 3525 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.03 g | 0% |
| 3526 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3527 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3528 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3529 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3530 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3531 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.03 g | 0% |
| 3532 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3533 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3534 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3535 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.03 g | 0% |
| 3536 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 g | 0% |
| 3537 | Apricots, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 3538 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3539 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3540 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3541 | Carrot juice, canned | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3542 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3543 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3544 | Watercress, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3545 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3546 | Mulberries, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 3547 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3548 | Beets, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3549 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3550 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.