Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3451–3500 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 g | 0% |
| 3452 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.03 g | 0% |
| 3453 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 g | 0% |
| 3454 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3455 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3456 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 g | 0% |
| 3457 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.03 g | 0% |
| 3458 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.03 g | 0% |
| 3459 | Dates, deglet noor | Fruits and Fruit Juices | 0.03 g | 0% |
| 3460 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 g | 0% |
| 3461 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3462 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3463 | Carrots, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3464 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3465 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3466 | Radishes, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3467 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.03 g | 0% |
| 3468 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3469 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3470 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3471 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.03 g | 0% |
| 3472 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3473 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3474 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3475 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3476 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3477 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3478 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3479 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3480 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3481 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3482 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3483 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3484 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.03 g | 0% |
| 3485 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 g | 0% |
| 3486 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.03 g | 0% |
| 3487 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 g | 0% |
| 3488 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3489 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3490 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3491 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3492 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3493 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3494 | Lotus root, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3495 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 g | 0% |
| 3496 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3497 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 3498 | Babyfood, fruit supreme dessert | Baby Foods | 0.03 g | 0% |
| 3499 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.03 g | 0% |
| 3500 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
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