Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 4,032 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 12.02 g | 60% |
| 302 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.95 g | 60% |
| 303 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.95 g | 60% |
| 304 | KFC, biscuit | Fast Foods | 11.92 g | 60% |
| 305 | Candies, NESTLE, 100 GRAND Bar | Sweets | 11.90 g | 60% |
| 306 | Cookies, sugar wafers with creme filling, regular | Baked Products | 11.90 g | 59% |
| 307 | Fast food, biscuit | Fast Foods | 11.80 g | 59% |
| 308 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 11.80 g | 59% |
| 309 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 11.74 g | 59% |
| 310 | Salad dressing, mayonnaise, regular | Fats and Oils | 11.70 g | 59% |
| 311 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.66 g | 58% |
| 312 | Croissants, butter | Baked Products | 11.66 g | 58% |
| 313 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 11.65 g | 58% |
| 314 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 11.65 g | 58% |
| 315 | Oil, mustard | Fats and Oils | 11.58 g | 58% |
| 316 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 11.58 g | 58% |
| 317 | Oil, avocado | Fats and Oils | 11.56 g | 58% |
| 318 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 11.56 g | 58% |
| 319 | POPEYES, biscuit | Fast Foods | 11.52 g | 58% |
| 320 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 11.50 g | 57% |
| 321 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 11.47 g | 57% |
| 322 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 11.47 g | 57% |
| 323 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 11.46 g | 57% |
| 324 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 11.43 g | 57% |
| 325 | Snacks, granola bars, hard, chocolate chip | Snacks | 11.41 g | 57% |
| 326 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 11.38 g | 57% |
| 327 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 11.36 g | 57% |
| 328 | Puddings, coconut cream, dry mix, regular | Sweets | 11.36 g | 57% |
| 329 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 11.30 g | 57% |
| 330 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 331 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 11.30 g | 57% |
| 332 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 333 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 334 | Cheese, provolone, reduced fat | Dairy and Egg Products | 11.30 g | 57% |
| 335 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.30 g | 57% |
| 336 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 11.30 g | 57% |
| 337 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 11.29 g | 56% |
| 338 | Cookies, chocolate, made with rice cereal | Baked Products | 11.29 g | 56% |
| 339 | Whipped topping, frozen, low fat | Dairy and Egg Products | 11.27 g | 56% |
| 340 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 11.22 g | 56% |
| 341 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 11.16 g | 56% |
| 342 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 11.16 g | 56% |
| 343 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 11.11 g | 56% |
| 344 | Pie crust, refrigerated, regular, baked | Baked Products | 11.09 g | 55% |
| 345 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 11.05 g | 55% |
| 346 | Cookies, butter, commercially prepared, enriched | Baked Products | 11.05 g | 55% |
| 347 | Cookies, butter, commercially prepared, unenriched | Baked Products | 11.05 g | 55% |
| 348 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 11.04 g | 55% |
| 349 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.02 g | 55% |
| 350 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 11.00 g | 55% |
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